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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Indulging in desserts doesn't have to mean excessive sugar intake. Discover a delightful array of low-sugar desserts that offer a healthier twist while satisfying your sweet cravings and supporting your well-being. Here are ten low-sugar desserts that you can enjoy as a healthier alternative to satisfy your sweet tooth.
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A colorful combination of fresh fruits provides natural sweetness and a variety of vitamins and antioxidants.
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Layer Greek yogurt with berries, nuts, and a drizzle of honey or a sprinkle of cinnamon for a creamy and protein-rich dessert.
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Dip fresh strawberries in melted dark chocolate for a delicious and antioxidant-rich treat. Look for dark chocolate with a high percentage of cocoa and low added sugar.
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Combine chia seeds, unsweetened almond milk, and a natural sweetener like stevia or a small amount of maple syrup. Let it set in the refrigerator for a few hours or overnight for a creamy and nutritious pudding.
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Core an apple and fill it with a mixture of cinnamon, nuts, and a small drizzle of honey. Bake until the apple is tender for a warm and comforting dessert.
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Spread a layer of Greek yogurt on a baking sheet, and top it with fresh fruits, nuts, and a sprinkle of unsweetened coconut flakes. Freeze until firm, then break it into pieces for a refreshing and customizable treat.
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Combine unsweetened shredded coconut, almond flour, nut butter, and a small amount of honey or dates in a food processor. Roll into small balls and refrigerate for a quick and satisfying bite-sized dessert.
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Slice a peach in half and remove the pit. Place the halves on a baking sheet, sprinkle with cinnamon, and bake until tender. Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts.
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Blend frozen bananas in a food processor until smooth and creamy. Customize with add-ins like cocoa powder, berries, or nuts for a guilt-free ice cream alternative.
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Melt dark chocolate with a high cocoa content and spoon a small amount into the bottom of a muffin cup liner. Top it with a spoonful of almond butter and another layer of melted chocolate. Refrigerate until set for a homemade version of a classic candy, with reduced sugar.
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With these low-sugar dessert options, you can enjoy guilt-free treats that are both delicious and better for your overall health. Embrace a balanced approach to sweetness and savor the satisfaction of mindful indulgence.
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