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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Indulge in the vibrant flavours with these healthy salad ideas. Bursting with fresh ingredients, aromatic spices, and a touch of tanginess, these salads offer a delicious and nutritious twist to your mealtime. Here are some healthy salad ideas.
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Combine boiled chickpeas (chana), chopped onions, tomatoes, cucumber, coriander leaves, and a squeeze of lemon juice. Season with chaat masala, roasted cumin powder, and black salt for a tangy and savoury twist.
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Mix together sprouted moong beans or mixed lentils, chopped onions, tomatoes, grated carrots, and finely chopped green chillies. Add a sprinkle of chaat masala, lemon juice, and garnish with fresh coriander leaves.
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Prepare a refreshing raita by mixing yogurt with grated cucumber, finely chopped mint leaves, roasted cumin powder, and a pinch of black salt. Serve as a side dish, or add chopped tomatoes and onions for a heartier salad.
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Cooked quinoa tossed with colourful vegetables like bell peppers, peas, carrots, and corn. Season with turmeric, cumin, coriander powder, and garnish with chopped coriander leaves. Squeeze some lemon juice for added freshness.
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A simple and classic salad made with finely chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice. Season with salt, black pepper, and a sprinkle of chaat masala for a zesty flavour.
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Grate boiled beetroots and mix with grated carrots, chopped onions, and a handful of roasted peanuts. Dress with a tangy dressing made of lemon juice, mustard, honey, and a drizzle of olive oil.
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Use sprouted moong beans as a base and add diced tomatoes, onions, grated carrots, chopped coriander leaves, and a squeeze of lime juice. Season with salt, roasted cumin powder, and a dash of red chilli powder for a spicy kick.
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Shredded cabbage tossed with grated carrots, finely chopped green chillies, chopped coriander leaves, and a dressing made with yogurt, lemon juice, and a pinch of sugar. Season with salt and black pepper.
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Blanch spinach leaves and mix with cubed paneer, cherry tomatoes, sliced onions, and a light dressing made with yogurt, lemon juice, and roasted cumin powder. Top with crushed roasted peanuts for crunch.
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Combine diced mixed fruits like apples, bananas, pomegranate seeds, and oranges. Sprinkle with chaat masala, roasted cumin powder, black salt, and a squeeze of lemon juice for a tangy and refreshing salad.
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Elevate your culinary experience with these salads, where health and flavour unite. By incorporating these vibrant and nutrient-packed dishes into your routine, you can nourish your body with wholesome ingredients.
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