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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Pre-workout snacks are essential for providing energy, promoting endurance, and optimizing performance during exercise or physical activity. The ideal pre-workout snack should be easily digestible, contain a combination of carbohydrates and protein, and be consumed about 1-2 hours before your workout. Here are some examples of pre-training snack options.
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Spread some natural nut butter (such as almond or peanut butter) on a medium-sized banana. Bananas provide carbohydrates for energy, while nut butter adds protein and healthy fats.
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Mix a serving of Greek yogurt with a handful of berries (such as strawberries, blueberries, or raspberries). Greek yogurt is a good source of protein, and berries offer antioxidants and carbohydrates.
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Prepare a small bowl of oatmeal and top it with a sprinkle of chopped nuts (such as almonds, walnuts, or pecans). Oatmeal provides complex carbohydrates, while nuts offer healthy fats and a bit of protein.
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Toast a slice of whole grain bread and top it with mashed avocado. Whole grain bread provides carbohydrates, and avocado contributes healthy fats and fiber.
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Look for bars that are specifically designed as pre-workout snacks and contain a balance of carbohydrates and protein. Read the labels to choose options with minimal added sugars and natural ingredients.
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Blend a combination of fruits, such as berries or a banana, with a source of protein like Greek yogurt or a scoop of protein powder. You can also add a handful of leafy greens or a tablespoon of nut butter for extra nutrients and satiety.
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Remember to listen to your body and adjust portion sizes based on your individual needs. It's also important to hydrate properly before exercising, so consider drinking water or a sports drink alongside your pre-workout snack. Pre-workout supplements can also be beneficial.
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