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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The monsoon season brings with it cooler weather and a damp environment, which can impact our digestive health. To ensure a happy gut during rainy days, it's essential to make mindful food choices that support digestion and overall well-being.
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Nourishing soups & stews, with their warm and comforting nature, aid digestion and provide comfort during rainy days. They soothe the digestive system and boost overall well-being.
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Foods like yogurt and kimchi are rich in probiotics, beneficial bacteria that foster a healthy gut microbiome. They aid digestion, enhance immunity, and promote overall gut health.
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Opt for whole grains like brown rice, quinoa, and oats, as they are rich in fiber and aid in maintaining a healthy gut.
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Warm ginger tea soothes the digestive system, reduces bloating, and helps alleviate nausea, making it an excellent choice during the monsoon.
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Herbal teas like peppermint and chamomile can aid digestion and provide relaxation during rainy days.
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Incorporating seasonal fruits like apples, pears, and citrus fruits can really help in digestion. They are rich in fiber, vitamins, and antioxidants, supporting gut health.
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Starting the morning with a glass of warm water with lemon can help kickstart digestion and flush out toxins.
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Dark chocolate is a rich source of prebiotics. With its higher cocoa content, it can help promote good gut health due to the presence of good bacteria properties.
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Keeping our gut happy during the monsoon is essential for overall health and well-being. By including gut-friendly options, we can boost our immunity, aid digestion, and enjoy a comfortable and healthy rainy season.
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