Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
During the monsoon season, incorporating nutrient-rich foods into your diet can help support your overall health and well-being. Here are some superfoods that are abundant and beneficial during the rainy season.
Photo by Unsplash
Known for its anti-inflammatory properties, turmeric can boost immunity and aid digestion. It can be added to curries, soups, or warm beverages.
Photo by Unsplash
Ginger has antimicrobial and anti-inflammatory properties, making it beneficial for combating infections and easing digestion. It can be used in teas, stir-fries, or grated into soups.
Photo by Unsplash
Garlic contains compounds that support the immune system and have antimicrobial properties. It can be added to various savory dishes, sauces, or marinades.
Photo by Unsplash
Packed with nutrients like iron, vitamins A and C, and antioxidants, spinach supports overall health. It can be added to salads, stir-fries, or soups.
Photo by Unsplash
Fenugreek leaves are rich in iron, fiber, and antioxidants. They can be used in curries, lentil dishes, or added to salads.
Photo by Unsplash
Bitter gourd has blood sugar-regulating properties and is consumed for its health benefits. It is used in stir-fries, stuffed preparations, and as a component of juices.
Photo by Freepik
Indian gooseberry is a powerhouse of vitamin C and antioxidants. It is used in chutneys, pickles, and can be consumed as a juice or amla candy.
Photo by Unsplash
Lentils are a staple in Indian cuisine and are a good source of protein, fiber, and minerals. They are used to make various types of dal, which are enjoyed with rice or roti.
Photo by Unsplash
Corn is a monsoon favorite in India and is rich in fiber and antioxidants. It is often roasted or boiled and enjoyed with spices and lemon.
Photo by Unsplash
Okra is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is used in various curries, stir-fries, and bhindi masala.
Photo by Unsplash
Jamun is a seasonal fruit that is known for its antidiabetic properties. It is eaten as a fruit, used in jams, or consumed as a juice.
Photo by Freepik
Jackfruit is a versatile fruit and is rich in fiber and vitamins. It is used to make curries, biryanis, and desserts like jackfruit halwa.
Photo by Unsplash
Jaggery is a traditional sweetener that is rich in iron and other minerals. It is used in various sweets, desserts, and as a natural sweetener in drinks.
Photo by Freepik
These monsoon superfoods are not only delicious but also offer health benefits that can support the well-being of the Indian population during the rainy season. Incorporate them into your meals to make the most of their nutritional value.
Photo by Unsplash