Why Indian Households Still Fear Fat: The Misunderstood Macronutrient!

Why Indian Households Still Fear Fat: The Misunderstood Macronutrient!

1 week ago
Utkarsha Yadav

IntroductionHow the Western Narrative Influenced Indian Health Beliefs?Why Fat Is Essential?Types of FatsThe Most Common Myths in Indian HouseholdsStory Time:…

Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know

2 weeks ago

IntroductionA) Whole Grains: More Than Just RotiB) Make Beans & Legumes Your Protein PalsC) Fruits & Vegetables: The Real SuperfoodsD)…

Clear Whey vs Traditional Whey Protein: Which 1 Fuels You Better?

2 weeks ago

IntroductionWhat is Clear Whey?What is Traditional Whey Protein?Clear vs Traditional Whey: A Head-to-Head ComparisonBenefits of Clear Whey ProteinWho Should Choose…

Common Food & Lifestyle Habits That Can Increase Heart Disease Risk!

3 weeks ago

The Story of Arjun: A Wake-Up CallHabits That Can Increase Your Risk for Heart Diseases1. Skipping Breakfast2. Too Much Sugar,…

From a Glass of Milk to Innovative Protein Shakes: How India is Reinventing Its Story!

3 weeks ago

IntroductionIndia's Quiet Dairy DominanceThe Hidden Protein DeficiencyWhen Did This Become Cool? What Triggered All Of It?From Imported Products to Homegrown InnovationReinventing…

Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

4 weeks ago

IntroductionWhat Are Plant Protein Powders?Why Is India Turning to Plant Protein?Benefits of Plant ProteinKey Factors of Plant Protein PowdersPopular Plant…

Protein and Bloating: Root Causes, Fixes & the Best Digestive Blend!

4 weeks ago

IntroductionProtein and Bloating: Are they Related?What Causes Bloating?1. Dairy-Based Proteins and Lactose Intolerance2. Sugar & Artificial Sweeteners3. Overloading on High-Protein…

Whey vs Yeast Protein: What’s Better for Muscle, Recovery & Clean Nutrition

1 month ago

IntroductionWhat is Whey Protein?Why People Choose Whey?What is Yeast Protein?Key Features of Yeast ProteinWhy People Choose Yeast Protein?Whey vs. Yeast…

The Essential Guide to Macronutrients: 3 Key Reasons They Matter for Your Health

2 months ago

Introduction What Are Macronutrients? Why Do Macronutrients Matter?Why Are They Called "Macronutrients"?Types of MacronutrientsWhy Only These Three? Macronutrients vs Micronutrients Energy Yield Per MacronutrientsHealth…

Free Diet Chart For COVID 19 Patients in India

2 months ago

What is COVID 19?What is an Immune System?Symptoms of COVID-19Role Of Specific Nutrients And Foods In Maintaining Optimal Immune FunctionHerbs…