Enhance Your Performance!

enhance your performance with beta-alanine

Do you train hard? If the answer is ‘Yes’, I am sure you would love to train harder! And this supplement can help you do so. citation example1 There are countless supplements in the market. But not all are equally beneficial. Learn about a naturally occurring amino acid ‘Beta-Alanine’ and how you can harness its […]

How To Increase Protein Intake?

protein snack

Protein is an essential macronutrient and an inevitable part of our diet. Protein makes up the building blocks of our organs, muscles, skin, and hormones. We need to grow, maintain and repair tissues. Studies indicate that eating protein can help lose weight and belly fat while increasing muscle mass and strength. Adequate protein intake is […]

How to get rid of Muscle Fatigue? Causes, Symptoms, Treatment & Cure

Muscle fatigue

Have a hard time moving your muscles after an intense workout session? It could be muscle fatigue which one may experience in the form of low energy levels, muscle soreness, and weakness.  It is okay to feel tired after your training or gym session. But one must be able to recover quickly as staying fatigued […]

Ketogenic or Keto Diet: The Ultimate Guide

keto diet

The ketogenic diet is a low-carb, high-fat and moderate protein diet that shares many similarities with the Atkins and low-carb diets that puts the body into a metabolic state called ketosis. This post will teach you everything you need to know about the ketogenic diet. It will provide you with all the information you need […]

5 Best Post Workout Supplements & Diet For Muscle Gain

Copy of diet

Are you looking for the best post workout supplements and diet for muscle gain? You’ve come to the right place. We’ve compiled a list of 5 of the best post workout supplements and diet for muscle gain that will help you get the results you want. Keep an Eye on any of these Supplements to […]

Clean Eating: Everything You Need To Know

Clean eating

Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. It’s not about dieting or weight loss, but rather about feeling better and having more energy. Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. It’s not about […]

Intermittent Fasting 101: The Complete Beginner Guide


Want to lose weight, live longer and have more energy? Read this Post! Lose weight, increase your energy levels and live longer by following this easy guide. Learn the benefits of fasting, how to do it and what to expect. Learn how intermittent fasting can help you lose weight, increase your energy levels and live […]

15 Simple Diet Tips For Healthy Eating

healthy Diet

A lot of people are wondering what the best diet is for them. There are so many different diets out there, but not all of them are created equal. The best diet for you will depend on your lifestyle, goals, needs, and preferences. Dieting takes work. It takes time, effort, and willpower to stick to […]

Carb Cycling: A Complete Diet Guide For Beginners

carb cycling

Carb cycling is a diet plan that has been scientifically proven to burn fat and keep it off. Carb cycling is a low-carb, high-carb, and no-carb diet plan that provides your body with the nutrients it needs to function optimally while still allowing you to lose weight. In this post, you’ll learn how carb cycling […]

Protein Shake For Breakfast: Good or Bad?


Ever wonder why breakfast is the most important meal of the day? Well, it’s because our bodies need protein to survive. Protein is one of the building blocks of our muscles, bones, organs, and other tissues. It is also essential for maintaining a healthy weight by promoting feelings of fullness and reducing hunger pangs. Breakfast […]

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