Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

protein

Introduction Protein has been popular for a while and is the foundation for strength, muscle growth, and recovery. Since most of us can’t get enough protein from our diet, we turn to protein shakes, particularly whey protein shakes. However, the search for the best protein supplement frequently ends in uncertainty for millions of Indians, particularly […]

Protein and Bloating: Root Causes, Fixes & the Best Digestive Blend!

Does whey protein causes bloating?

Introduction Eating sufficient protein is the goal for all of us; it is also crucial for maintaining muscle mass, promoting strength, and maintaining consistent energy levels. In recent years, many people have started adding protein powder supplements to their routine to meet their protein targets.  Protein supplements are widely consumed by athletes as well as […]

Whey vs Yeast Protein: What’s Better for Muscle, Recovery & Clean Nutrition

Whey vs. Yeast Protein

Introduction For many years, whey protein has been in the mainstream for the sports nutrition industry, but now various types of protein sources, be it plant-based like pea, soy or a blend of both, have emerged. With them, another a very good source of protein known as yeast protein has come into limelight. With it’s […]

The Essential Guide to Macronutrients: 3 Key Reasons They Matter for Your Health

macronutrients

Introduction  Few words are as essential to the field of nutrition science as “macronutrients.” The majority of us are curious about what macronutrients are and why they are named that. Understanding macronutrients is crucial whether you’re an athlete looking to maximize performance or just wanting to eat healthier. What are they, though, and why are […]

Free Diet Chart For COVID 19 Patients in India

Covid-19

What is COVID 19? Coronavirus (COVID 19) is an illness caused by a new strain of coronavirus, severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause more severe symptoms in people with weakened immune systems, older people and those with long-term conditions like diabetes, cancer, chronic lung disease and cardiovascular disease.  Current evidence suggests that the virus spreads mainly between people […]

How to Mix Protein Powder: 5 Ways to Avoid Clumps, Froth & Boost Absorption

Protein Powder

Introduction If you’ve ever mixed a scoop of protein powder into water or milk and ended up with a frothy, clumpy mess, you’re not alone. Mixing protein powder properly is both an art and a science, and getting it wrong can affect not only the taste and texture but also how your body absorbs the […]

Intermittent Fasting 101: The Complete Beginner Guide

intermittent fasting

Are you looking to improve your overall health and wellbeing? Maybe you’re trying to lose weight, gain more energy, or even extend your lifespan. If so, you’re in luck!  Intermittent fasting is a powerful tool that can help you achieve all of these goals and more. By following the easy-to-understand guide that we’ve put together […]

Mass Gainers: Benefits, When & How To Use

Mass Gainers: Benefits, When & How To Use

Mass Gainers are a type of weight gain supplement that helps you gain muscle, bulk up and build an overall healthier body. These products are designed to provide a higher calorie intake, should be consumed throughout the day, and may help you reach your weight goals in a shorter time frame. Mass Gainers are not […]

Top 10 Whey Protein Concentrate of 2025

Top 10 Whey Protein Concentrate of 2023

Are you looking to bulk up, build muscle, or simply keep up a healthy lifestyle? Whey protein is a supplement that can help you achieve your fitness goals, no matter what they are.  As we enter 2024, the market for whey protein concentrates is more diverse and competitive than ever before. With so many options, […]

Best Tasting Whey Protein Powders You Can Buy in 2025: Buyer’s Guide

Best Tasting Whey Protein Powders

Are you tired of gulping down a protein shake that tastes like chalk or a hard-to-swallow medicine? As a fitness enthusiast, finding the perfect protein powder that meets your nutritional needs and tastes good can be challenging.  But with so many options on the market, it can be tough to figure out which ones are […]

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