One supplement keeps showing up when you walk into any gym, browse at fitness reels, or converse with someone who lifts even occasionally: creatine. Not because it’s trendy.Not because it’s brand-new.However, it is effective. Nevertheless, it continues to be confusing even though it is one of the most studied supplements in the fitness industry. Some […]
Category Archives: Fitness
Supplements, Aminos & BCAA, Fitness
BCAA for Fasted Training: Do They Prevent Muscle Loss During Morning Workouts?
23
Dec
Dec
Fasting during training, particularly in the morning, has gained popularity among athletes and fitness aficionados. Although exercising while fasting can improve insulin sensitivity and fat metabolism, muscle loss is a typical issue, branched-chain amino acids are useful in this situation. This blog will discuss the advantages of BCAAs during exercise, how they function when fasting, […]
Other, Fitness, Healthy Eating, Nutrition
How to Stay Fit and Energized During Festival Season: Simple Tips to Balance Fun, Food & Fitness!
03
Oct
Oct
When Celebration Meets Self-Care In India, festivals are experiences more than merely occasions. We are brought closer to our roots by the aroma of sweets filling the air, houses illuminated by fairy lights or diyas, family members arriving with trays of munchies, and long evenings spent laughing. However, there are drawbacks as well, such as […]
Nutrition, Diets, Fitness, Wellness
9 Indian Breakfasts Ranked by Nutritionists: Some Might Surprise (or Shock) You!
07
Aug
Aug
Introduction Breakfast in India is not just a meal, it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]
11
Jul
Jul
The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]
Fitness, Nutrition, Other
Train Like a Soldier: Unveiling the Rigorous Regimen and Essential Health Support
22
Jan
Jan
In the realm of discipline, dedication, and unwavering commitment, soldiers stand as epitomes of physical and mental strength. Their training is not merely a routine; it is a gruelling journey that pushes the boundaries of endurance. From the inception of their training to the relentless daily grind, soldiers undergo rigorous physical and mental overstretchs. This […]
16
Jan
Jan
While preparing for our dream physique, we often find ourselves immersed in the realms of intense workouts, balanced nutrition, and strategic supplementation. Yet, amidst the weights and protein shakes, a crucial factor that often goes overlooked is sleep quality and duration. The correlation between sleep and muscle growth has been a topic of intrigue for […]
Exercises, Fitness, Training
7 Types of Workouts & Exercise Training Techniques To Improve Health & Fitness
28
Dec
Dec
Are you keen to undertake a journey towards a healthful and fitter version of yourself? In a world bustling with information, it’s easy to get overwhelmed by the myriad of workout options and exercise techniques. This blog will take you through the diverse realms of workouts that can revolutionize your health. Whether you are an […]
Exercises, Abs & Core, Fitness, Full Body, HIIT, Stretching, Training
7 Types of Plank Exercise Variations & Their Benefits
10
Nov
Nov
Are you looking to transform your fitness routine and take your core strength to new heights? Plank exercises are an incredibly effective way to achieve a stronger core, improved posture, and overall enhanced physical fitness. But did you know that there is a wide array of plank exercise variations that can keep your workouts engaging […]
Exercises, Bodybuilding, Cycling, Fitness, Full Body, HIIT, Running, Training, Weight Training
The Most Effective Exercises for Burning Calories, As per Mathematics
02
Nov
Nov
Are you tired of sifting through the overwhelming abundance of online exercise information, unsure where to start or which routines will make a difference? Getting lost in the fitness maze is easy in a world filled with workout trends and conflicting advice. But fear not, for you have just stumbled upon the key that can […]
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