Introduction Breakfast in India is not just a meal, it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]
Category Archives: Fitness
11
Jul
Jul
The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]
Fitness, Nutrition, Other
Train Like a Soldier: Unveiling the Rigorous Regimen and Essential Health Support
22
Jan
Jan
In the realm of discipline, dedication, and unwavering commitment, soldiers stand as epitomes of physical and mental strength. Their training is not merely a routine; it is a gruelling journey that pushes the boundaries of endurance. From the inception of their training to the relentless daily grind, soldiers undergo rigorous physical and mental overstretchs. This […]
16
Jan
Jan
While preparing for our dream physique, we often find ourselves immersed in the realms of intense workouts, balanced nutrition, and strategic supplementation. Yet, amidst the weights and protein shakes, a crucial factor that often goes overlooked is sleep quality and duration. The correlation between sleep and muscle growth has been a topic of intrigue for […]
Exercises, Fitness, Training
7 Types of Workouts & Exercise Training Techniques To Improve Health & Fitness
28
Dec
Dec
Are you keen to undertake a journey towards a healthful and fitter version of yourself? In a world bustling with information, it’s easy to get overwhelmed by the myriad of workout options and exercise techniques. This blog will take you through the diverse realms of workouts that can revolutionize your health. Whether you are an […]
Exercises, Abs & Core, Fitness, Full Body, HIIT, Stretching, Training
7 Types of Plank Exercise Variations & Their Benefits
10
Nov
Nov
Are you looking to transform your fitness routine and take your core strength to new heights? Plank exercises are an incredibly effective way to achieve a stronger core, improved posture, and overall enhanced physical fitness. But did you know that there is a wide array of plank exercise variations that can keep your workouts engaging […]
Exercises, Bodybuilding, Cycling, Fitness, Full Body, HIIT, Running, Training, Weight Training
The Most Effective Exercises for Burning Calories, As per Mathematics
02
Nov
Nov
Are you tired of sifting through the overwhelming abundance of online exercise information, unsure where to start or which routines will make a difference? Getting lost in the fitness maze is easy in a world filled with workout trends and conflicting advice. But fear not, for you have just stumbled upon the key that can […]
Fitness, Exercises, Other, Training, Weight Training
The Truth About Metabolic Age & Its Importance For Health
12
Sep
Sep
Let me begin with a pervasive thought that comes to the mind of most weight watchers: why do they have to struggle so much to maintain or lose weight? How come people around them effortlessly maintain their weight even after loading calories? The answer is metabolic age – a key factor in your fitness and […]
12
Sep
Sep
We all have those days when we don’t feel like leaving bed. But for many people, morning fatigue is a regular thing. If you wake up tired, you’ll also feel fatigued for the rest of the day. The problem is that it quickly becomes a vicious circle of life, hard to break free from. Not […]
Exercises, Abs & Core, Arms, Bodybuilding, Fitness, Full Body, Glutes, HIIT, Legs, Sports Conditioning, Training, Weight Loss, Weight Training
Should Everyone go to the Gym?
03
Feb
Feb
Let’s talk about the benefits of a good workout. Not only does it make you feel like a superhero, but it also reduces stress, boosts your mood, and gives your immune system a much-needed boost. It’s like a one-stop-shop for feeling good! Now, when it comes to working out, it’s important to work smarter, not […]
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