Excess body weight and obesity have become common health concerns. Statistics say that the prevalence of obesity is around 31% among the Indian population. Overweight people are prone to a high risk of adverse consequences like obesity, diabetes, heart diseases, sleep disorders and cognitive issues.
It's high time now that we get a grip on this increasing weight!
Weight loss is a combined outcome of a well-balanced diet, regular exercise and adequate sleep. But certain factors might interfere with our weight loss journey.
- Absence of physical activity.
- Excess calorie intake.
- Excess intake of foods rich in fat and sugar.
- Less nutrient intake.
- Long working hours.
- Overconsumption of packaged foods due to easy availability and misleading health claims.
- Irregular sleep cycle.
- Excess alcohol intake.
Many of us must have experienced that no matter how hard we try to restrict our diet and exercise habits, we fail to see visible weight loss results. Weight loss supplements, as a catalyst, help in giving that extra push towards our fitness goal.
What Are Weight Loss Supplements?
Weight loss supplements contain a single ingredient or blend that assists in weight loss and stimulate fat burning when consumed with a disciplined diet and workout. They are not only superb for weight loss but encourage weight management as well. Weight loss supplements help get rid of unwanted body fat, prevent muscle loss, gain muscle and boost immunity.
A foremost factor to consider here is that every individual has different fitness goals, body type, genetic composition, hormonal profile and eating habits. Therefore, the efficacy of any weight loss supplement can not be uniform for all. The market is flooded with weight loss supplements though one has to choose wisely basis nutritional needs and fitness goals.
Weight Loss Supplements: Benefits & Uses
Different weight loss supplements benefit our body in their ways. It is essential to maintain consistency, practice a healthier lifestyle and feed nutritious food to the body to maximize the gain from any weight loss supplement. Here is how weight loss products are advantageous for us.
- Weight loss tablets stimulate fat burn and eliminate excess body fat.
- Effective for both weight loss and weight management.
- Increase metabolic rate and promote a healthy metabolism.
- Weight loss products like meal replacements keep us satiated for long and prevent untimely food cravings.
- Meal replacement shakes also prevent muscle loss as they are rich in protein.
- Carb blockers obstruct the conversion of extra calories into fat.
- Trigger fat oxidation to derive energy from the fat deposits in the body.
- Appetite suppressants regulate appetite and boost metabolism.
- Cortisol blockers suppress stress levels in the body, preventing cravings for sugary and fatty foods.
- Fat blockers affect complete digestion and absorption of fat in the body.
- Easy to include in a weight loss diet.
Types of Weight Loss Supplements:
One can procure weight loss supplements in various forms like tablets, capsules, powders and soft gels. Let us better understand multiple types of weight loss supplements and their mode of action in the body.
- Meal Replacements: Meal replacement shakes are weight loss drinks designed to give a meal's convenience on the go. They contain a balanced proportion of all essential nutrients like carbohydrates, protein, fats, vitamins and minerals. With fewer calories, these weight loss powders provide fullness for a long time and exert a slimming effect.
- Appetite Suppressants: They are available in the form of tablets or capsules. Weight loss tablets support weight loss by boosting metabolism, curbing appetite and blocking the conversion of calories to fat. If you are looking for an effective weight loss pill, choose Nutrabay Wellness Garcinia Cambogia Extract.
- Fat Burners: Fat burners are popular among bodybuilders, athletes, and fitness lovers as they aid in fat burn and provide muscle strength, enhance recovery, boost energy level, endurance, and athletic performance. Common ingredients in popularly consumed fat burners are green tea extract, green coffee bean extract, capsaicin, Garcinia Cambogia extract, guarana seed extract, CLA and L-Carnitine. These supplements promote fat burn, reduce the feeling of hunger and combat fatigue. One can choose Nutrabay CLA that prevents LDL cholesterol from accumulating and improves the body's lipid profile, while Nutrabay L-Carnitine promotes fat burning to derive energy.
- Thermogenic Stimulants: They contain stimulants like caffeine and capsaicin that naturally increase the body's metabolic rate, leading to faster weight loss. One can opt for Nutrabay Pro Caffeine that increases stamina during a workout, reduces fatigue, enhances fat burning capacity, mental alertness, concentration and focus.
- Carb Blockers: As the name says, carb blockers work on the carbohydrates that we consume through diet. Our bodies store excess carbohydrates as fat. Carb blockers obstruct this conversion by acting upon carb-digesting enzymes secreted in the body, preventing fat accumulation.
- Cortisol Blockers: Stress levels are directly associated with weight gain in the body as they alter the secretion of appetite hormones - leptin and ghrelin. Elevated stress levels increase the craving for sugar and fat-rich foods resulting in weight gain. Cortisol blockers suppress cortisol (stress hormone) levels, relaxes and calms the body.
How to choose the right Weight Loss Supplement?
Choosing the right weight loss product might be a daunting task. First and foremost, it is vital to check the ingredient list, especially if you are allergic to any food component like soy or gluten. A weight loss supplement should not contain any banned substance and must be free from heavy metals. The product should be certified and preferably contain natural ingredients instead of synthetic ones.
Another factor is to decide what type of weight loss supplement you want to purchase. It might be not very clear to choose from a variety of options. Under such circumstances, it is better to consult an expert for better clarity to achieve your fitness goals.
How to use Weight Loss Supplements?
Intake of weight loss supplements depends upon the type. Anyone can take weight loss powder supplements and meal replacement shakes with water or skimmed milk. You can replace any main meal with it to save overall calorie intake per day. Appetite suppressants are usually recommended 30 minutes before meals. Stimulant-based fat burners can also be taken as pre-workout to increase the calorie-burning rate. It is wise to read the instructions carefully before consuming any weight loss product.
Where to buy Weight Loss Supplements?
Nutrabay provides you with the best of certified and authentic supplements. Explore the range of best weight loss products and grab them at the best price and crazy deals at Nutrabay.com.
Which is the Best Weight Loss Supplement?
Below mentioned are some of the effective weight loss supplements which you can opt for desired results.
- Nutrabay Pro L- Carnitine - Each capsule provides 1000 mg L-Carnitine and optimizes our body to use fat as fuel. This weight loss supplement is best to improve exercise recovery, augment fat burn, fight fatigue and enhance aerobic performance.
- Nutrabay Pro CLA - CLA refers to Conjugated Linoleic Acid that is a naturally occurring fatty acid. CLA promotes the burning of fat cells, especially those that muscle cells store. This product is ideal for active people that desire to build a lean, shredded physique.
- Nutrabay Pro Caffeine - The stimulating effect of caffeine makes it a wonder product for fat loss. Nutrabay Pro Caffeine provides 200 mg pure caffeine that boosts metabolic rate, keeps energetic, increases focus and endurance.
- Nutrabay Wellness Garcinia Cambogia - This natural weight loss supplement contains 60% HCA that aids in weight loss by managing blood sugar levels, lessening carbohydrates absorption, preventing food cravings and exerting its powerful antioxidant effect.
Are Weight Loss Supplements safe to consume?
Weight loss dietary supplements are safe to consume, provided the intake is as per the recommendations. It is vital to maintain consistency and consume a healthy diet to accelerate weight loss. One must give at least 3-4 weeks to any weight loss supplement for visible results.
Be careful to check the ingredients. If you are allergic to a particular element or suffer from any medical condition, it is advisable to consult a doctor.
Frequently Asked Questions (FAQs)
1. What are the side effects of weight loss supplements?
Weight loss supplements do not have any significant side effects. But if you are allergic, it may lead to nausea, vomiting, skin rash, headache, bloating and abdominal discomfort.
Pregnant or lactating women shouldn't consume weight loss tablets. Under prevailing medical conditions like diabetes, high blood pressure or cardiac issues, consulting a doctor or an expert is essential.
2. How much weight one can lose using weight loss supplements?
Weight loss rate depends on age, metabolic rate, body type, genes, medical history and level of physical activity. As per health authorities, you should aim to lose half a kg per week. Sudden weight loss with mono or crash diets is unhealthy as it might lead to muscle or water loss instead of fat. It would be best if you aim for a healthy weight loss as it is sustainable.
3. For how long can I consume weight loss tablets?
It is essential to set a target weight before you opt for any weight loss supplement. Give at least 3-4 weeks to see the visible results and then decide the duration accordingly.