Protein and creatine typically receive more attention than magnesium. However, it silently regulates over 300 enzymatic processes throughout the body. Magnesium is involved in energy metabolism, muscle contraction, nerve communication, and sleep quality.The issue?Magnesium levels in contemporary Indian diets are steadily declining. Magnesium levels are depleted more quickly than most people realise by refined carbohydrates, […]
Category Archives: Healthy Eating
Supplements, Healthy-Snacks, High Protein Oats, Peanut butter, Protein, Wellness, Whey Protein
Best Meal Ideas with Oats, Protein Shakes, Peanut Butter & Smart Supplements!
02
Jan
Jan
It may seem simple to consume adequate protein, but for the majority of individuals, here is where daily nutrition silently breaks down. And with the new year resolutions, people often aim to amp up their health and fitness resolutions. Snacks are typically chosen for convenience rather than nutrition, mornings are hurried, and lunches are irregular. […]
Wellness, Healthy Eating, Nutrition, Protein
Best 12 Protein Powder Alternatives Vegetarians Can Opt For!
30
Dec
Dec
Getting enough protein when you are on a vegetarian diet is completely possible, yet many people feel they have to completely depend on protein powders to meet their goals. While yes, the protein powder is a convenient option, it’s not the only option. Many vegetarians prefer whole foods because they’re easier to digest, fresh and […]
Protein, Healthy Eating, Plant Protein, Wellness
Protein Alternatives for Sensitive Stomachs: Best Lactose-Free, Plant-Based Options!
27
Dec
Dec
When Protein Becomes the Problem Whey protein has long been promoted as the best option for gaining muscle. Simple scoop, fast shake, and you’re done. However, for an increasing number of people, that ease comes at the expense of intestinal discomfort, cramps, bloating, and heaviness that subtly undermine consistency. The unsettling reality is that a […]
Healthy Eating, Nutrition, Probiotics, Wellness
Probiotics for Fitness Enthusiasts: How Gut Health Affects Strength, Bloating & Immunity
17
Dec
Dec
You already know that effort alone isn’t enough to make progress if you’ve been exercising regularly, lifting larger weights, sprinting faster, or pushing through intense exercises. Everything matters, including recovery, hydration, sleep, and nutrition.However, one potent system subtly affects your strength, endurance, rate of recovery, metabolism, degree of bloating, and even immunity: Your Gut. The […]
NUTRABAY High Protein Dark Chocolate Raisin Oats is a powder-packed breakfast blend designed to fuel your fitness goals. Enriched with superseeds and added whey, it delivers more than 35g of protein with milk to support your muscle growth and recovery. With no added sugar, it is a clean, delicious way to start your day strong. Whether […]
Healthy-Snacks, Healthy Eating, Nutrition, Peanut butter
Is Peanut Butter Really Healthy or Just Overhyped?
27
Nov
Nov
Peanut butter has become one of the most talked-about foods in Indian fitness and health circles. You may find jars proudly labelled “high protein,” “healthy fats,” “no sugar,” “vegan,” and “energy food” when perusing Instagram videos or walking down any aisle of a grocery store. It is marketed as a breakfast staple and as a […]
Diets, Healthy Eating, Nutrition, Plant Protein, Protein, Protein Powders, Supplements, Wellness, Whey Protein
Protein for Non-Gym Goers: Top Reasons Why Everyone Still Needs It!
18
Nov
Nov
It’s 4 p.m. The laptop fan hums, emails pile up, and your eyelids grow heavy.No, you didn’t run a marathon. You just sat through back to back meetings and yet somehow you’re exhausted.Riya, a 32-year-old marketing professional, once blamed her fatigue on “too much screen time.” Her evenings were spent scrolling reels, not running miles. […]
Supplements, Healthy Eating, High Protein Oats, Nutrition, Protein, Wellness
Why are High Protein Oats the Perfect Breakfast for Busy Mornings?
14
Nov
Nov
The Morning Rush Dilemma It’s 7:30 a.m. The alarm buzzes. Your mind is already racing thinking about all the meetings, deadlines, school drop-offs. For Breakfast? You barely have five minutes. Does all of this sound familiar? For many of us, mornings are a whirlwind. Yet, starting the day without a nutritious breakfast can often leave […]
Supplements, Healthy Eating, Omega-3, Wellness
Vegan Omega vs Fish Oil Omega 3: Which Source Is More Effective?
06
Nov
Nov
The phrase “omega 3” appears in almost every discussion on heart health, cognitive function, inflammation, and general wellbeing in the field of nutrition and supplementation. The landscape is diverse, ranging from oily fish to seed-rich smoothies, from fish oil pills lining supplement shelves to “vegan fish oil” options primarily manufactured from algae. However, it is […]