Sugar is widely used in many of our favorite foods and drinks. Sugar consumption is increasing globally. Recent national surveys revealed that an average Indian eats almost 18 kg of sugar per head consumption, with approximately ten spoons per day per head consumption of sugar per day. The prevalence of obesity and overweight has climbed […]
Category Archives: Healthy Eating
In today’s fast-paced and demanding world, staying healthy has become more important than ever. A healthy lifestyle helps you feel good and enables you to perform at your best in all areas of life. New Year is always one of the best times to begin your fitness journey or set new health goals. This year […]
When you hear the word “butter”, one usually thinks about fats. But that’s going to change today.
Introducing Peanut Butter.
Peanut Butter is one of the most relished and popular superfoods today.
Either a healthy- nutritional breakfast or a delicious breakfast? Well, what if you get both in one? Can you name one of the healthiest grains on earth? The best part – It’s one of the most nutrition-dense foods one can eat. And it’s delicious, nourishing, and affordable too. A cup full of these grains packs […]
Peanut butter and almond butter are two of the most popular nut butters in the world. Which is healthier? Almond butter is a great source of vitamin E, magnesium, and potassium. Peanut butter is a good source of protein, vitamin B6, and folate. Which nut butter should you choose? Almond or peanut? Find out which […]