Category Archives: Healthy Eating

Low Sugar Diet Food List: What to Eat & Avoid

Low Sugar Diet Food

Sugar is widely used in many of our favorite foods and drinks. Sugar consumption is increasing globally. Recent national surveys revealed that an average Indian eats almost 18 kg of sugar per head consumption, with approximately ten spoons per day per head consumption of sugar per day. The prevalence of obesity and overweight has climbed […]

Stay Healthy Everyday

In today’s fast-paced and demanding world, staying healthy has become more important than ever. A healthy lifestyle helps you feel good and enables you to perform at your best in all areas of life.  New Year is always one of the best times to begin your fitness journey or set new health goals. This year […]

Health Benefits of Oats And Their Nutritional Value – Why Should You Include Oats In Your Diet?

oats

Either a healthy- nutritional breakfast or a delicious breakfast? Well, what if you get both in one? Can you name one of the healthiest grains on earth? The best part – It’s one of the most nutrition-dense foods one can eat. And it’s delicious, nourishing, and affordable too.  A cup full of these grains packs […]

Almond Butter Vs Peanut Butter – Which Is Healthier? The Better Butter Debate

peanut vs almond butter - health debate

Peanut butter and almond butter are two of the most popular nut butters in the world. Which is healthier? Almond butter is a great source of vitamin E, magnesium, and potassium. Peanut butter is a good source of protein, vitamin B6, and folate. Which nut butter should you choose? Almond or peanut? Find out which […]

Protein Water: Why Everyone’s Drinking It in 2025 Ghee vs. Butter vs. Olive Oil: What’s the Healthiest? Low GI vs High GI – What’s Better for Indian Meals? 7-Day Gut Reset: What to Eat Daily L-Carnitine for Fat Loss: Fact or Hype?