Category Archives: Healthy Eating

Dietary Fibre: Types, Benefits, Supplements & Side Effects

Dietary Fiber: Types, Benefits, Supplements & Side Effects

Are you looking to improve your digestive health or maintain a healthy weight?  Look no further than dietary fibre. Not all fibre is created equal, though, and understanding the different types and their benefits can help you make informed choices about your diet.  In this article, we’ll explore the various types of dietary fibre, the […]

Summer Weight Loss Tips – How To Lose Weight Over The Summer

Summer Weight Loss Tips – How To Lose Weight Over The Summer

Summer is the season of warmth, and fun, showing off your beach body and flaunting your style. However, it’s also a season of unhealthy eating, lazy days, and a lack of physical activity. This leads to weight gain and an unhealthy lifestyle.  So, how can you maintain a healthy weight and lifestyle during the summer […]

Carbohydrates: Definition, Classification & Function

Carbohydrates

Have you ever heard of the saying “carbs are bad for you”? Well, that’s not entirely true!  Carbohydrates, often called carbs, are a vital macronutrient necessary for the human body to function correctly. They provide the body with energy, aid digestion, and play a crucial role in brain function.  In this blog, we will take […]

Low Sugar Diet Food List: What to Eat & Avoid

Low Sugar Diet Food

Sugar is widely used in many of our favorite foods and drinks. Sugar consumption is increasing globally. Recent national surveys revealed that an average Indian eats almost 18 kg of sugar per head consumption, with approximately ten spoons per day per head consumption of sugar per day. The prevalence of obesity and overweight has climbed […]

Stay Healthy Everyday

In today’s fast-paced and demanding world, staying healthy has become more important than ever. A healthy lifestyle helps you feel good and enables you to perform at your best in all areas of life.  New Year is always one of the best times to begin your fitness journey or set new health goals. This year […]

Health Benefits of Oats And Their Nutritional Value – Why Should You Include Oats In Your Diet?

oats

Either a healthy- nutritional breakfast or a delicious breakfast? Well, what if you get both in one? Can you name one of the healthiest grains on earth? The best part – It’s one of the most nutrition-dense foods one can eat. And it’s delicious, nourishing, and affordable too.  A cup full of these grains packs […]

Almond Butter Vs Peanut Butter – Which Is Healthier? The Better Butter Debate

peanut vs almond butter - health debate

Peanut butter and almond butter are two of the most popular nut butters in the world. Which is healthier? Almond butter is a great source of vitamin E, magnesium, and potassium. Peanut butter is a good source of protein, vitamin B6, and folate. Which nut butter should you choose? Almond or peanut? Find out which […]

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