Introduction Walk into a typical Indian kitchen and ask about ghee or any cooking oil, and you’ll likely be met with frowns and warnings. When, during childhood, we were fed with ghee-laced parathas, and dal that was laden with extra ghee over it, now all these are feared upon. Whether it’s the ghee-laced parathas from […]
Category Archives: Healthy Eating
Nutrition, Healthy Eating, Wellness
Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know
17
Jul
Jul
Introduction Are you also feeling lost in the nutrition maze? Is it just me, or does it seem like there’s a huge amount of nutrition science information available out there? When I initially started working as a Nutritionist, I believe the most asked questions were sugar vs artificial sweeteners. And here I’m currently answering inquiries […]
Nutrition, Diets, Healthy Eating
The Essential Guide to Macronutrients: 3 Key Reasons They Matter for Your Health
14
Jun
Jun
Introduction Few words are as essential to the field of nutrition science as “macronutrients.” The majority of us are curious about what macronutrients are and why they are named that. Understanding macronutrients is crucial whether you’re an athlete looking to maximize performance or just wanting to eat healthier. What are they, though, and why are […]
23
May
May
Are you looking to improve your overall health and wellbeing? Maybe you’re trying to lose weight, gain more energy, or even extend your lifespan. If so, you’re in luck! Intermittent fasting is a powerful tool that can help you achieve all of these goals and more. By following the easy-to-understand guide that we’ve put together […]
Nutrition, Healthy Eating, Other
Could Overhydration Cause Death? The Signs, Symptoms & Side Effects of Overhydration
23
Apr
Apr
Overhydration, also known as hyponatremia, occurs when the balance of electrolytes in your body, particularly sodium, is disrupted by an excessive water intake.
12
Mar
Mar
Protein isn’t just about building muscle; from immune support to hormone regulation, we also need it for various body functions. But what good is protein if your body can’t effectively absorb it? Whether you are a sports athlete, gym goer or simply someone looking to improve overall health, proper protein digestion and absorption is essential. […]
05
Mar
Mar
In the pursuit of timeless beauty and overall well-being, the secret to a radiant complexion and luscious locks may be closer than you think. Welcome to our exploration of collagen-boosting foods, a journey into nourishment to unveil the natural elixirs for your skin, hair, and overall vitality. Collagen is a crucial protein that delivers structure […]
28
Feb
Feb
If you have ever found yourself staring at the ceiling, struggling to sleep, you are not alone. Get ready to discover some of the best foods for bedtime that may help you say goodbye to sleepless nights. This blog will explore the science-backed options that can transform your nightly routine from restless to restorative. Whether […]
22
Feb
Feb
From supporting heart health to boosting cognitive function, omega 3 fatty acids play a crucial role in elevating your overall health. In this blog, we will explore the top omega 3 foods, unveiling a palate-pleasing array that will tantalize your taste buds while nourishing your body from the inside out.
14
Feb
Feb
Are you tired of feeling sluggish and unsatisfied on your weight loss journey? Are you striving to shed those stubborn kilos, or perhaps seeking to enhance your athletic performance? If so, you are in the right place. Welcome to a comprehensive guide on the top low carb foods tailored specifically for people aiming to achieve […]