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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Adding the right foods to your diet is just as important as a calorie deficit during weight loss. Seeds are a great and an easy addition if your goal is to lose weight.
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Flax seeds help with digestion and promote appetite control. It also helps to reduce belly fat.
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These fiber rich seeds expand in the stomach and keep you fuller for longer.
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Pumpkin seeds are rich in protein and help build muscle. They give you an energy boost and burn fat.
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Sesame seeds contain lignans that activate the fat-burning enzymes in our body.
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Sunflower seeds have healthy fats and are excellent for managing hunger.
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Hemp seeds have protein and omega 3, which help in reducing hunger and unwanted cravings.
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Seeds are nutrient-dense, plant-based options to boost metabolism, reduce cravings, and help with weight loss.
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