5 Low Calorie Snack Options To Keep You Fueled

[{"selector":"#anim-973221bd-62d1-4a3c-a116-79eb2f7d7a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1cea3a-963b-4107-be00-4f896bed6d91","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74396789-1a9e-4fb8-ab2e-225b61b46f06","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4921c9b-0985-4b87-9c71-81d746bfe009","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38005e4-98db-4618-a82a-b64fbd5f32b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-907650da-9030-430f-8cd3-10b8be99d177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af29784d-e42f-4c5a-9fcd-333bdb20a079","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0f86b9-9a6c-471f-8e01-a88bb5572bc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.804754945279186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed4fc29f-845e-4fda-a9e7-b32c4e30a5fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0b1785-6627-4512-a0ce-44248a28f675","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca12ce1-36e9-4439-8d53-dd8e4e2f1979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9b55fb-66c2-485f-94b2-9cc5f95d6d36","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap your regular sugary snacks for these low calorie ones. Photo by Unsplash

Apple With Peanut Butter

[{"selector":"#anim-f2b9e52e-ce37-4ea3-a810-172b079b9758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(67.37620641716737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40a2a6db-5dce-4826-9253-0d78647756a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748feb0f-110b-45df-a808-4642288e8617","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33dd2c83-4f8f-4b51-af5d-052e030da0fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e58f85-1f24-4ce6-8af0-51cbef4b14af","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa05d73a-7cb0-40a3-a9b2-da6575db9e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51bad0f-c070-4536-adcd-b9b18c635635","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This has approximately 100-150 kcal. Grab a medium sized apple and 1-2 spoons of peanut butter to curb your cravings and provide healthy fats. Photo by Unsplash

Yogurt With Berries

[{"selector":"#anim-032ccf2c-1396-4472-85fa-2dd8a3736e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.234619044961285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3275062-446d-4ab7-aa34-25975afa833e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d7823a-4187-4be8-88a4-ebd5493abac2","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfd9351-cd87-4bd2-a2cb-0904a8b44345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4a0837-8b43-429d-99de-fb65fb8fe178","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4408c01d-9dba-4097-9e04-ea92b554e1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9027197b-f5d8-4f60-9228-92d461df90e3","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With approx 100-120 kcal, it is a high protein and low-fat snack option. Photo by Unsplash

Raw Vegetable And Hummus

[{"selector":"#anim-e8aaa825-17ef-4c2f-87de-ec719b99c8a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.877780719498666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8312a119-4f82-4a46-bc62-bf31204c0c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338e02a2-885b-43ca-b40e-ad9bbc9dba7c","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c4a3a9-2c57-40ba-9c39-7b8c455fd591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658d10c6-34ab-4eae-8473-85a711454423","keyframes":{"transform":["translate3d(-114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eed87cc-25be-466b-832b-5c0d53abf7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec58e82-f22f-47a4-a759-df8d0e927bd9","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A cup of raw carrots or cucumbers and 1/4th cup of hummus gives you a crunchy, hydrating, and fiber-rich snack to munch on. Photo by Unsplash

Boiled Eggs

[{"selector":"#anim-b1ac2a34-6fdf-4698-a220-c6208683808e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.189682643174226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c66feb85-0993-4ee3-aa9b-1f396cdc6003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792295f6-369a-4473-9a3e-27ffd552abb5","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e28288d-1246-428e-942e-77cdd0d8ebb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e978141-c4cc-41be-a6f9-117572d92eab","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49eb9d22-a2df-4cf2-83fa-5f4b12545a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce3c4aa-71a9-453a-a829-41cc36846819","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One egg has about 70-80 kcal. It is rich in protein and a portable snack option. Photo by Unsplash

Popcorn

[{"selector":"#anim-cb9532c6-48df-4c4c-bef0-c1f3a7f2f38a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.92137220996239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37356da7-e76a-4b7d-9978-1077c7f3684c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5746f83-9ccb-492f-98ce-335d334560cf","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69618c55-7ab7-4624-9b20-d5faaeb6fbcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0235af-c1d2-461c-a137-b10abdbccba1","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6376c44d-3223-46ef-8c27-28a5e3833f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4680dd7d-166c-4f54-9452-c0e390d3ad20","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] lain salted popcorn have only 30-70 kcal and they offer a high volume to satisfy cravings, especially if you are craving something savory. Photo by Unsplash

Final Thoughts

[{"selector":"#anim-23c433a4-3b92-46e6-bf74-48fd32f99cc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.550034262472483%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fc8f73e-c309-44c5-85b3-5d9143f38630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8d13a0-13bc-4dfd-b0cf-e11472265e16","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be821dd5-32be-4efd-9521-a9fe5fc032f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be484f5f-ab10-4fc7-b592-98aa05f79d9f","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4da10d-5c87-4d86-8a1b-f26d1ba8571f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf1a57e-badc-4f11-b003-6de2ae61c78a","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calorie content will vary depending on your ingredients and serving size but these are the best options if your are looking for a low calorie snack. Photo by Unsplash

Neither Raw nor Boiled: The Healthiest Way to Eat Brocolli

[{"selector":"#anim-46e86fe0-729d-4ad2-b330-d8c3c8145801","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2378fc-cc5f-4420-bedb-c43aaca9b838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5391d304-5f59-41e2-86c7-63c9b252172c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3241dc6c-3010-4c65-b0ab-e84958d6ad4f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go