For most people, the word “weight gain” brings to mind images of fast food, fried snacks, or sugary treats. But ask anyone who struggles with being underweight, and you’ll hear a very different story. Gaining weight, especially in the form of lean muscle, can be just as tough as losing it. Many people eat more, […]
Category Archives: Protein
29
Sep
Sep
Scroll through any fitness reel or explore any Indian gym, and you’ll notice one common trend: everyone’s holding a shaker. But when you ask around, the actual confusion sets in. Which brand is the best? Which whey protein is best, isolate or concentrate? What about plant protein? And, importantly, which one actually delivers what’s on […]
Protein, Supplements, Wellness
How to Do Supplement Stacking Without Overdosing: A Complete Guide for Fitness Enthusiasts
16
Sep
Sep
It’s normal to see folks holding shaker bottles full of vibrant drinks when you walk into any Indian gym. Depending on their needs, some people swear by creatine, BCAAs, or even mass gainers, while others choose to consume protein smoothies or pre-workout supplements. The main issue, though, is that most beginners and even intermediates aren’t […]
12
Sep
Sep
Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]