Category Archives: Protein

Top 10 Protein Powders in India 2025 – Ranked by Quality

Scroll through any fitness reel or explore any Indian gym, and you’ll notice one common trend: everyone’s holding a shaker. But when you ask around, the actual confusion sets in. Which brand is the best? Which whey protein is best, isolate or concentrate? What about plant protein? And, importantly, which one actually delivers what’s on […]

How to Do Supplement Stacking Without Overdosing: A Complete Guide for Fitness Enthusiasts

How to do Supplements Stacking safely

It’s normal to see folks holding shaker bottles full of vibrant drinks when you walk into any Indian gym. Depending on their needs, some people swear by creatine, BCAAs, or even mass gainers, while others choose to consume protein smoothies or pre-workout supplements.  The main issue, though, is that most beginners and even intermediates aren’t […]

High Protein Indian Meals For Muscle Building Success

muscle foods

Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]

6 Nutrient Deficiencies That Can Make Your Brain Age Faster Easy To Prepare Dal Dhokli Recipe For A Wholesome Meal 5 Benefits of Mixing Flaxseeds in Water Let’s Master The Malpua Recipe for Upcoming Festivals Soya Beans or Soya Chunks: Which One Has More Protein?