Gainers: Best Supplements for Gaining Weight and Muscle
For many people who aspire to be bigger, highly-active metabolisms and poor appetites can often be a real struggle. For beginners and ultra-slim people it more difficult to gain weight with just whole foods as they do not offer enough calories to get the desired gains. Therefore to solve the problem of gaining weight for anorexic individuals, gainers were introduced.
What are Gainers?
Gainers are dietary supplements that provide additional calories in the body to support the weight and muscle gains, there are 2 key types of gainers, widely recognized as Lean and Mass gainer. As the name suggests, one can choose gainer depending on your body and health goals whether it is to gain lean muscles or gaining weight.
Uses of Gainers
Gainers are trendy amongst all gym-goers who are looking to bulk up, However, Gainers come in handy for beginners and super thin people who struggle to put on weight through their diet. Gainers contain calorie-rich nutritional content, the carbohydrate content in the gainers may vary 60-80gm per 100 gm.
Although Gainers are used primarily for bulking up, however many fitness pros use gainers as a post-workout because of their ability to rebuild glycogen stores in the muscles and aid in muscle tissue growth, and also as a pre-workout because gainers add energy and delay fatigue during exercise.
Types of Gainers:
Gainers are categorized on the basis of different proportions of carbohydrate and protein present in them. Majorly, there are 2 types of gainers:
Mass Gainer: Mass gainers are supplements with low levels of protein in comparison to the carbohydrates and fats, This is because mass gainer is generally taken to promote calorie consumption in order to further inflame muscle gain.
Mass Gainer consists of an average of 75-85% carbohydrates, 15-20% proteins and 4-5 % fats typically taken to boost muscle gain, however, content can vary from brand to brand. Mass gainers are suitable for lean or underweight people who want to gain bulk, provided that they follow a heavy workout schedule.
Lean Gainer: Lean Mass Gainer, on the other hand, consists of 60-65% carbohydrates, around 30-35% proteins and 4-5 % fats. It is suitable for lean or underweight people who want to strictly gain muscle mass and do not wish to gain extra fat. However, a proper workout schedule is a mandate for them also.
Key Benefits of Gainers
Gainer as a supplement helps in making the process of Muscle gaining quick and convenient, due to the following reasons:
Nutritional Benefits: Gainers are a highly practical convenient way of increasing calorie intake (both from carbohydrates and proteins) in addition to the diet. Gainers make it easier to consume the recommended number of calories every day making it convenient to achieve a health goal.
Promotes healthy digestion: Gainers are not only rich in calorie content but are also enriched with digestive enzymes. The presence of these digestive enzymes makes it easier for the body to digest an increased load of carbohydrates and proteins in a single meal, which in turn promotes healthy digestion by-passing digestive complaints.
As a pre and post-workout: Gainers as a pre-workout supplement provides ample energy necessary for an active workout while Gainers as a post-workout restores muscle glycogen and facilitates muscle recovery and growth.
Bulking: Gainers are the fastest means to put on weight and gain muscle mass.
How to Consume Gainers?
Mostly gainers are consumed with water or milk and are available in various flavours. Depending upon the chosen flavour, they can be blended either with plain water, milk or any non-acidic beverage of your choice.
Taking gainers with any ingredient other than plain water adds to calorie intake. However, the suggested usage varies from person to person with respect to their body weight, workout, health goal and calorie consumption through diet.
Side effects and Precautions of Gainers
Although there is meagre possibility for any proposed side effect, however, it's a wise idea to never increase your intake from what has been suggested by your trainer or doctor.
Indulge in an active workout: When on supplemental gainers, make sure you practice an active workout regime as this will allow efficient utilization of increased nutrient supply. A poorly managed workout regime can lead to various health complaints.
Stick to the suggested usage: Many gym beginners assume that increasing the intake quantity can lead to faster results. But due to some ingredients such as creatine and a high dose of calories present in mass gainers, it is best that mass gainers are consumed as suggested as your trainer or dietician.
One of the best-practice to get more out of training with gainers is to make sure to stay hydrated, this will not only help nutrient absorption but also helps to eliminate toxins from the body which is extremely crucial when planning to gain weight or muscle mass.
Why buy Gainer from Nutrabay?
Nutrabay offers you supplements directly sourced from manufacturers and importers, assuring the authenticity and seamless customer buying experience. We are certified by the importers and manufacturers to distribute the Gainers available on Nutrabay officially.