Mass Gainers: Best Supplement for Bulking and Muscle Gain
Mass gainers are supplements loaded with calories via carbohydrates, proteins and fats, and hence aid in the process of gaining weight. Mass Gainers are in high demand amongst the bodybuilders and people who are underweight or looking to gain body mass.
It is a requisite to have a higher intake of carbohydrates and proteins (as per individual recommendation) per day, to gain weight. It is difficult for a lot of people to do so through diet alone, where adding a mass gainer makes it feasible and convenient providing faster results.
Mass Gainers Uses
Owing to its extremely high carbohydrate and protein content, it is popular amongst gym goers for gaining bulk along with muscles.
It is highly beneficial for post-workout recovery as well. The carbohydrates (through dextrose, maltodextrin, etc) present in it, help in replenishing the glycogen stores of the muscles which are broken down for energy purpose during workouts. Whereas, the proteins (through whey, casein, soy etc) present in it helps in immediate as well as consistent muscle recovery and growth.
Key Benefits of Mass Gainers
Gaining weight is a much more difficult challenge than losing weight. It requires much more effort, dedication and determination. One needs to completely adhere to the diet and workout schedule. Mass gainer helps in making the process faster and convenient, due to the following reasons:
Gaining Muscle: Mass gainer is a highly practical way of consuming lots of calories (carbohydrates and proteins) in addition to the diet. It makes it easier to consume the recommended number of calories every day.
Diet: It is easier for the body to digest such high amount of carbohydrates and proteins in a single meal due to digestive enzymes present in them.
Exercise Recovery: It restores muscle glycogen and facilitates muscle recovery and growth when consumed post-workout.
Bulking: Fastest way to bulk and gain mass.
Who should use Mass Gainers?
It is very essential to choose the right supplement as per individual requirement. Mass gainers are suitable for beginners who are unable to fulfil their calorie requirement with their standard diet. Mass Gainers can also be utilized by anorexic people struggling to put on weight.
However, lean people not having the objectives of bodybuilding, who simply want to gain weight and muscles for fitness and good looks should opt for whey protein supplements along with high carbohydrate and high protein diet.
How to Consume Mass Gainers?
Mass gainer can be taken either with water or milk according to your preference. Taking it in milk further adds to calorie intake. Mass Gainer dosage varies from person to person based on their workout, individual credentials and calorie consumption through diet.
Mass Gainers: Precautions and Side effects
1. Excess of “Carbs” and “Protein” of Mass may result in health risks such as diabetes, obesity, excess body fat, etc.
2. Additionally, the ingredients present in mass gainers such as creatine, maltodextrin can cause gastric distress. Therefore, people already suffering from any medical conditions such as Diabetes should be cautious while using mass gainers and should consult a doctor before consuming any kind of gainers.
Hence, mass gainers are the best way to gain muscle mass. However, one always need to check the correct dosage and usage as per individual target.
Why to buy Mass Gainer from Nutrabay?
Nutrabay provides you 100% authentic Mass Gainer supplements directly sourced from manufacturers, providing the assurance of authenticity and seamless customer buying experience.