Collagen is not just a beauty buzzword; it is the most abundant protein in our bodies. Since it is the most prevalent protein in our bodies and forms the building blocks of skin, joints, bones, and connective tissues, collagen is more than simply a trendy term for beauty. Natural collagen production decreases with age, resulting […]
Category Archives: Supplements
Protein, Supplements, Wellness
How to Do Supplement Stacking Without Overdosing: A Complete Guide for Fitness Enthusiasts
16
Sep
Sep
It’s normal to see folks holding shaker bottles full of vibrant drinks when you walk into any Indian gym. Depending on their needs, some people swear by creatine, BCAAs, or even mass gainers, while others choose to consume protein smoothies or pre-workout supplements. The main issue, though, is that most beginners and even intermediates aren’t […]
12
Sep
Sep
Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]
08
Sep
Sep
In 2025, one wellness theme stands out across clinics, research labs, and fitness communities, which is gut health. What was once a simple saying, “all health begins in the gut,” has now turned into a global movement, supported by strong scientific evidence and consumer awareness. New research connecting the gut microbiome with immunity, mental health, […]
04
Sep
Sep
Walk into any supplement store today, and you’ll notice one thing immediately: multivitamins are no longer just in tablets. Gummies that look like candy, flavoured powders that dissolve into smoothies, and even effervescent mixes have taken the spotlight. With so many choices, people often wonder: tablet vs gummy vs powder multivitamin , which format is […]
Supplements, Gainers, Multivitamins, Protein Powders
How to Do a Clean Bulk? The Best Nutrition And Supplement Blueprint!
02
Sep
Sep
Bulking is a critical phase for anyone looking to gain muscle, strength, and even performance. However, the way you bulk will make all the difference. While a “dirty bulk” focuses just on calorie intake that often leads to unwanted fat gain, on the other hand, a clean bulk emphasizes nutrient dense foods, calculated calorie surplus, […]
Aminos & BCAA, Nutrition, Other, Supplements
Nootropics in Fitness: Do They Really Help Boost Performance?
30
Aug
Aug
In fitness, performance is not just about lifting heavier weights or running faster; it is about sustaining mental focus, pushing through fatigue, and recovering efficiently. While protein powders, creatine, and BCAAs remain staples, a new category of supplements is gaining attention nowadays, which is nootropics. Traditionally known as cognitive enhancers or “smart drugs”, they are […]
Protein Powders, Other, Wellness, Whey Protein
Magical Role of Digestive Enzymes in Protein Absorption
28
Aug
Aug
Protein is the cornerstone of every fitness transformation. From athletes to everyday health-conscious individuals, protein intake is often a central focus of nutrition. But consuming protein-rich foods or shakes is only half the story. What actually matters is how well your body digests, breaks down, and absorbs this protein then only the benefits can be seen. […]
26
Aug
Aug
Shilajit is a sticky tar-like material that is mostly derived during the warm season from the Himalayan rocks. It is created over ages by the breakdown of plant materials and is enhanced with more than 80 minerals, including fulvic acid, the bioactive substance. This natural substance improves vitality, energy production, and nutrient absorption. In Ayurveda, […]
25
Aug
Aug
Introduction If you’ve ever walked into a supplement store or browsed an online shop like Nutrabay, chances are you’ve seen creatine packs sitting on the top shelf. It’s not just hype; creatine is one of the most studied, effective, and safe sports supplements in the world. From professional athletes to casual gym-goers, people trust creatine […]