Category Archives: Supplements

Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know

Nutrition Basics 101

Introduction Are you also feeling lost in the nutrition maze? Is it just me, or does it seem like there’s a huge amount of nutrition science information available out there?  When I initially started working as a Nutritionist, I believe the most asked questions were sugar vs artificial sweeteners. And here I’m currently answering inquiries […]

Clear Whey vs Traditional Whey Protein: Which 1 Fuels You Better?

clear whey

Introduction The Battle Whey Begins Whey protein has been a go-to supplement for anyone looking to gain muscle, lose fat, simply stay fit or to meet their protein requirements. But if you’ve walked down a supplement aisle recently or browsed your favourite nutrition site, you’ve probably come across a new contender: Clear Whey Protein. It’s […]

From a Glass of Milk to Innovative Protein Shakes: How India is Reinventing Its Story!

India protein revolution

Introduction When I was growing up, every morning, the distinct sound of boiling milk bubbling over in a steel kettle, accompanied by the aroma of sugar and cardamom, filled the air. “You should drink it hot,” my mother would gently warn me as she handed me a glass. It is beneficial to your bones. That […]

Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

protein

Introduction Protein has been popular for a while and is the foundation for strength, muscle growth, and recovery. Since most of us can’t get enough protein from our diet, we turn to protein shakes, particularly whey protein shakes. However, the search for the best protein supplement frequently ends in uncertainty for millions of Indians, particularly […]

Protein and Bloating: Root Causes, Fixes & the Best Digestive Blend!

Does whey protein causes bloating?

Introduction Eating sufficient protein is the goal for all of us; it is also crucial for maintaining muscle mass, promoting strength, and maintaining consistent energy levels. In recent years, many people have started adding protein powder supplements to their routine to meet their protein targets.  Protein supplements are widely consumed by athletes as well as […]

Whey vs Yeast Protein: What’s Better for Muscle, Recovery & Clean Nutrition

Whey vs. Yeast Protein

Introduction For many years, whey protein has been in the mainstream for the sports nutrition industry, but now various types of protein sources, be it plant-based like pea, soy or a blend of both, have emerged. With them, another a very good source of protein known as yeast protein has come into limelight. With it’s […]

How to Mix Protein Powder: 5 Ways to Avoid Clumps, Froth & Boost Absorption

Protein Powder

Introduction If you’ve ever mixed a scoop of protein powder into water or milk and ended up with a frothy, clumpy mess, you’re not alone. Mixing protein powder properly is both an art and a science, and getting it wrong can affect not only the taste and texture but also how your body absorbs the […]

Mass Gainers: Benefits, When & How To Use

Mass Gainers: Benefits, When & How To Use

Mass Gainers are a type of weight gain supplement that helps you gain muscle, bulk up and build an overall healthier body. These products are designed to provide a higher calorie intake, should be consumed throughout the day, and may help you reach your weight goals in a shorter time frame. Mass Gainers are not […]

Top 10 Whey Protein Concentrate of 2025

Top 10 Whey Protein Concentrate of 2023

Are you looking to bulk up, build muscle, or simply keep up a healthy lifestyle? Whey protein is a supplement that can help you achieve your fitness goals, no matter what they are.  As we enter 2024, the market for whey protein concentrates is more diverse and competitive than ever before. With so many options, […]

Best Tasting Whey Protein Powders You Can Buy in 2025: Buyer’s Guide

Best Tasting Whey Protein Powders

Are you tired of gulping down a protein shake that tastes like chalk or a hard-to-swallow medicine? As a fitness enthusiast, finding the perfect protein powder that meets your nutritional needs and tastes good can be challenging.  But with so many options on the market, it can be tough to figure out which ones are […]

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