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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hormones regulate everything from your metabolism to mood and fertility; even small imbalances can trigger big health issues.
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Chronic fatigue, brain fog, or irregular periods could mean your hormones are crying for help, food can either support or sabotage your progress.
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Rich in lignans and omega-3s. Flaxseeds help reduce excess estrogen and balance androgens naturally. Add it to your smoothies or roti dough.
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A forgotten gem in Indian kitchens, moringa helps regulate estrogen and supports thyroid health. Try it in sabzi or soups.
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Healthy fats are crucial for hormone production, and desi ghee helps support testosterone, insulin, and stress hormones like cortisol.
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These support insulin sensitivity, critical for PCOS and metabolic balance, use them in tadkas or herbal teas.
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These are power-packed with zinc, magnesium & healthy fats, support testosterone in men and reduce PMS in women, they are perfect for laddoos!
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This adaptogen helps regulate cortisol and thyroid levels, easing stress and hormonal imbalances in both sexes, best consumed with warm milk.
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These help flush out excess estrogen and reduce hormonal acne; just steam or sauté lightly to preserve nutrients.
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Balance isn’t just about pills, it’s on your plate. Choose the right Indian foods to restore your body’s natural rhythm, one bite at a time.
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