What is whey protein?
Milk is a composition of two proteins: whey and casein. It’s possible to separate whey from the casein as it a by-product during the regular cheesemaking process from cow’s milk.
Types of Whey Proteins:
Whey Protein Concentrate is a byproduct of cheese production and is the most prevalent form of whey protein. It’s a commonly used supplement with the aim of maximizing muscle.
Whey Protein Isolate is regarded as a dietary supplement and created by bifurcating elements from milk. It is high in protein and low in carbohydrates, fat and lactose.
Whey Protein Hydrolysate (Hydrolyzed) is regarded as the fastest absorbing protein. It’s processed in a way to break down the protein into smaller parts for fastest absorption in the body.
Whey Protein Blends are simply a combination of the above mentioned protein forms. It helps balance out the pros and cons of each form.
Why should you include whey protein supplements in your diet?
Having a protein rich diet is the key to a healthy body and a good physique. Our regular diet fails to fulfill our per day requirement of proteins. A low protein diet could lead to fatigue, low energy levels, muscle and joint pain and poor concentration. So including protein supplements along with your regular diet is highly imperative.
Dietician and nutrition experts, ask people to include some form of protein supplements every day. Hence, protein supplements are not only necessary for gym lovers, but for all those who are health conscious. It helps to build muscle strength, high stamina and endurance of the body. Whey protein is one such supplement which you must include in your diet.
How much protein should I consume?Your amount of protein intake depends entirely on your goal.
Say if your goal is bodybuilding and increasing muscles a general recommendation is 1g of protein per pound of body weight.
If your day is filled with physically demanding activities, say you need to walk or run a lot, or indulge in any such type of physical activities, then you would require a higher protein intake. It should be between 0.5 to 0.65g per pound or 1.2 to 1.4g per kg.
A higher protein intake is recommended even in the case of elderly people. The recommended quantity is approx 0.45 -0.6g per pound of their body weight.