Why should I choose whey concentrate?
If you are looking for a great quality of protein powder to maintain your overall health, meeting your bodybuilding or weight reduction goals and save money, then concentrate is perfect for you.
What is WPC- Whey Protein Concentrate?
Whey is originally extracted from cow’s milk and is a composition of natural ingredients like water, fat, protein and lactose. This mixture is carefully filtered once it reaches to the processing stage and unwanted elements like excess fat, lactose, carbohydrates and any other naturally occurring elements are removed. Subsequently, the left out product contains a high amount of protein during the extraction process and is amounting to 8o%.
This means that, for every 100g of pure WPC powder, you will be getting about 80g of pure protein.
WPC is one of the most cost effective and commonly used form of whey protein when compared to any other protein supplement.
When should I opt for whey isolate?
Whey isolate is for those, who are lactose intolerant as whey protein concentrate contains lactose and might lead them to some bloating and even gastric issues. You can easily detect lactose sensitivity with your first protein shake, as no protein shake should ever leave you with a bloated feeling. However, if you are detected with lactose sensitivity, then you should opt for whey isolate.