Whey protein, especially whey protein isolate is considered as one of the highest quality protein for building muscles and weight loss and in its raw form contains approximately 90% protein by weight. It is the perfect choice for those looking to keep lactose and carbs to the minimum in their protein powder. It is also recommended for those who are lactose intolerant. The supplement helps you to boost the effects of your workout and benefits your health and body in many ways.
Whey Protein Isolate helps in Weight Reduction
There is a prevalent notion that protein helps in weight loss which is true. So what’s better than opting for a purest form of whey protein? Whey protein Isolate is one such supplement which apart from its many other benefits, greatly helps in weight reduction.Benefits include:
- Lean muscle and reduction in fat tissues.
- Whey protein isolates contributes essential elements like Leucine, Bioactive peptides, and calcium, which increase your performance during workouts.
- Improves metabolism and helps you to burn more calories in a day.
- A single serve of WPI helps you to reduce the food cravings by keeping your stomach full.
- It’s a complete source of protein with low fat and calories
Whey Protein Isolate Advantage:
Whey protein isolate is a form of whey and it is regarded as the most pure and cleanest form of whey protein as it carries 90-95% of the protein content in its raw form.
Whey protein isolate is a complete protein and has one of the highest bioavailability among others. It has all the necessary amino acids which our body requires post workout to repair muscles. Our body doesn’t make essential amino acids; hence, it’s even more important to look for food or supplements that fulfill the requirements of amino acids in our body. Failing to meet these demands may lead to muscle loss and issues with the repair process. Thus, to enhance the performance and reduce the damage to our tissues, it’s imperative to include essential amino acids in your diet.
Absorbs and Process Quickly
Whey protein isolate is easily digestible, especially when it’s consumed in a liquid state. Being known for its high absorbent quality, it helps you to get slim and toned body and contribute to your overall fitness.
Very Low Lactose Levels
Whey protein isolate contains very low levels of lactose, which is less than even 1%. Hence, it can be consumed by people who are lactose intolerant. However, consulting a doctor is always better before doing so.
Negligible Carbohydrates or Fats
Yes, Whey protein isolate is nearly free from any kind of fats or carbs. While other proteins in the market are packed with some amount of fats and carbs, WPI is mostly free of it. This means that you can consume your protein supplement without worrying about the intake of excess fats and carbs.
How much whey protein isolate does your body really need?
The amount of the quantity your body requires depends on three factors - your goal, the level of physical activity and your diet. This means that there is no fixed quantity in general. It varies from person to person and hence, it’s advisable to consult a dietician or use any online calculator tool to determine your protein intake. The protein quantity also depends on your height, weight and your BMR (basal metabolic rate).