Category Archives: Weight Training

Strength Training 101 – How To Build Muscle Strength at the Gym?

strength training

If you want to lift heavier weights, you’ll need to get stronger and build muscle strength. Strength training, also known as resistance or weight training, involves exercising a single muscle or muscle group using weight machines, free-weights or own body weight. The idea is to progressively increase the load on your muscles so that they […]

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