Let me begin with a pervasive thought that comes to the mind of most weight watchers: why do they have to struggle so much to maintain or lose weight? How come people around them effortlessly maintain their weight even after loading calories? The answer is metabolic age – a key factor in your fitness and […]
Category Archives: Weight Training
Exercises, Abs & Core, Arms, Bodybuilding, Fitness, Full Body, Glutes, HIIT, Legs, Sports Conditioning, Training, Weight Loss, Weight Training
Should Everyone go to the Gym?
03
Feb
Feb
Let’s talk about the benefits of a good workout. Not only does it make you feel like a superhero, but it also reduces stress, boosts your mood, and gives your immune system a much-needed boost. It’s like a one-stop-shop for feeling good! Now, when it comes to working out, it’s important to work smarter, not […]
Exercises, Bodybuilding, Fitness, Sports Conditioning, Training, Weight Training
How to workout at home? Exercises to stay fit
03
Feb
Feb
Do you want to stay fit and healthy? Staying fit can be challenging sometimes, you don’t need to get a gym membership to stay fit, you just need to get creative with what you got, fitness is a lifestyle choice, not just a short term goal. To get you started on the journey of fitness, […]
Other, Bodybuilding, Sports Conditioning, Training, Weight Training
How to Reduce Muscle Soreness and Recover Faster?
03
Feb
Feb
When you exercise, you’re essentially breaking down muscle tissue in order to build it back up stronger. This process, called muscle hypertrophy, is what leads to improved strength, endurance, and overall fitness. However, it also means that you’re likely to experience some degree of muscle soreness after a workout. The technical term for this post-workout […]
27
Oct
Oct
Are you ready to get stronger and build some serious muscle? Whether you’re a gym regular or a complete novice, strength training is essential to any fitness routine. However, you can build muscle strength and achieve your fitness goals with the right mindset and approach. Whether you’re a beginner or an experienced gym-goer, this guide […]