Tag Archives: weightlifting

The Truth About Metabolic Age & Its Importance For Health

BMR

Let me begin with a pervasive thought that comes to the mind of most weight watchers: why do they have to struggle so much to maintain or lose weight? How come people around them effortlessly maintain their weight even after loading calories? The answer is metabolic age – a key factor in your fitness and […]

Vitamin D Deficiency : Subtle Signs That Adults Often Miss High Protein, Gluten Free Breakfast: Millet Cheela Recipe Muscle Growth Supplements: Creatine, Protein or BCAAs — Which Works Fastest? High Protein Paneer Dosa for a Nutritious South Indian Meal After Diwali Weight Gain: 7 Vegetarian Dinners to Help Reduce Belly Fat