Category Archives: Plant Protein

Can You Build Muscle on a Vegan Diet?

Can you build muscle on a vegan diet

Introduction The fitness and health industry has long associated muscle gain with chicken, fish, and whey protein shakes. But today, with more people, gym enthusiasts and bodybuilders embracing a vegan diet or plant-based nutrition, one question continues to surface: can you build muscle on a vegan diet? The short answer is yes, if it is […]

Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

protein

Introduction Protein has been popular for a while and is the foundation for strength, muscle growth, and recovery. Since most of us can’t get enough protein from our diet, we turn to protein shakes, particularly whey protein shakes. However, the search for the best protein supplement frequently ends in uncertainty for millions of Indians, particularly […]

Egg Salad Recipe: A Quick Protein-Rich Meal Healthy Ragi Milkshake With Dates, Apples & Chocolate Quinoa Pulao: Quick Gluten Free Recipe for Lunch Does Intermittent Fasting Really Help With Weight Loss? Jackfruit: How India’s Ancient Fruit Became A Vegan Superfood