Category Archives: Plant Protein

Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

protein

Introduction Protein has been popular for a while and is the foundation for strength, muscle growth, and recovery. Since most of us can’t get enough protein from our diet, we turn to protein shakes, particularly whey protein shakes. However, the search for the best protein supplement frequently ends in uncertainty for millions of Indians, particularly […]

9 Worst Mistakes in Post Workout Nutrition Monsoon Immunity Boosters : What to Eat & Avoid 7 Signs You Are Not Drinking Enough Water Daily Stretching: What Happens in 7 Days? 7 Breakfast Habits Nutritionists Want You to Break Today