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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When we think about gut health, Yogurt or Curd is our first thought, but these few fermented foods have more probiotics than yogurt.
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This is a traditional North Indian fermented drink, made from black carrots, mustard seeds, and water. It is particularly consumed as a natural digestive aid during changing seasons.
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It is a lightly effervescent tea that provides a blend of probiotics and organic acids which support liver detoxification
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Kefir is sometimes described as 'drinkable yogurt'; it is fermented using 'grains' which consist of a symbiotic culture of bacteria and yeast.
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This fermented soybean dish has unique benefits for heart health and bone density and of course gut support.
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This is a fermented Korean staple dish. Kimchi reduces silent inflammation and better cholesterol management
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Try these fermented, probiotic rich foods to improve your gut health
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