One supplement keeps showing up when you walk into any gym, browse at fitness reels, or converse with someone who lifts even occasionally: creatine. Not because it’s trendy.Not because it’s brand-new.However, it is effective. Nevertheless, it continues to be confusing even though it is one of the most studied supplements in the fitness industry. Some […]
Category Archives: Nutrition
Supplements, Aminos & BCAA, Fitness
BCAA for Fasted Training: Do They Prevent Muscle Loss During Morning Workouts?
23
Dec
Dec
Fasting during training, particularly in the morning, has gained popularity among athletes and fitness aficionados. Although exercising while fasting can improve insulin sensitivity and fat metabolism, muscle loss is a typical issue, branched-chain amino acids are useful in this situation. This blog will discuss the advantages of BCAAs during exercise, how they function when fasting, […]
Supplements, Magnesium, Wellness
Magnesium Glycinate vs. Magnesium Citrate vs. Magnesium Oxide: Which 1 is the Best & You Should Choose?
19
Dec
Dec
One of the most important nutrients for general health is magnesium. It is essential for over 300 metabolic processes in the body, such as bone health, blood sugar management, muscle function, and nerve communication. But not every magnesium supplement is made equally. It can be difficult to choose the sort of magnesium that best fits […]
Healthy Eating, Nutrition, Probiotics, Wellness
Probiotics for Fitness Enthusiasts: How Gut Health Affects Strength, Bloating & Immunity
17
Dec
Dec
You already know that effort alone isn’t enough to make progress if you’ve been exercising regularly, lifting larger weights, sprinting faster, or pushing through intense exercises. Everything matters, including recovery, hydration, sleep, and nutrition.However, one potent system subtly affects your strength, endurance, rate of recovery, metabolism, degree of bloating, and even immunity: Your Gut. The […]
Pre Workout, Aminos & BCAA
Do Citrulline, Arginine & Nitrates Really Improve Blood Flow? The Science Explained!
12
Dec
Dec
Do Citrulline, Arginine & Nitrates Really Improve Blood Flow? When you pick up a pre-workout supplement at any gym, the same three ingredients, citrulline, arginine, and nitrates will consistently appear. The “pump” category is dominated by these components, which promise increased endurance, stronger exercises, and better blood flow.Do they, however, actually work? Or are they […]
NUTRABAY Pea Protein is a premium plant-based protein powder extracted from high-quality yellow peas. Each serving delivers powerful protein to support muscle growth, recovery, and overall well-being. Free from all allergens, it is the perfect clean protein choice for everyone, and its amazing flavours make every sip a treat. Ingredients: Hydrolyzed Pea Protein, Polydextrose (Soluble Fiber), […]
NUTRABAY Magnesium Glycinate provides a chelated form of magnesium designed for maximum absorption. This highly bioavailable form of magnesium is expertly crafted to support sleep health, muscle relaxation, nerve function, and overall well-being. Gently formulated for optimal comfort, it aids in restful sleep and helps alleviate occasional muscle cramps, allowing you to feel your best every […]
Omega-3, Supplements
Why Omega 3 is a Non-Negotiable Daily Supplement: Heart, Joints, Mood & Muscle Health
10
Dec
Dec
Certain supplements are short-lived; trends emerge, fade, and give way to new buzzwords. However, Omega 3 has endured every fad cycle for the straightforward reason that your body actually needs it. Omega 3 plays a subtle but significant role in the background, whether you’re considering heart health, combating everyday inflammation, or attempting to recover from […]
Protein, Other, Whey Protein
Whey Protein Causing Bloating? Here Are Cleaner, Easy to Digest Protein Alternatives
09
Dec
Dec
You’re not alone if you’ve ever felt your stomach gradually expand into a balloon after consuming a whey protein shake after working out. One of the most frequent concerns from newbies, gym veterans, and even folks who are otherwise at ease with dairy is bloating followed by whey protein and which is why people start […]
NUTRABAY High Protein Dark Chocolate Raisin Oats is a powder-packed breakfast blend designed to fuel your fitness goals. Enriched with superseeds and added whey, it delivers more than 35g of protein with milk to support your muscle growth and recovery. With no added sugar, it is a clean, delicious way to start your day strong. Whether […]