Tag Archives: Fats for brain health

Why Indian Households Still Fear Fat: The Misunderstood Macronutrient!

ghee

Introduction Walk into a typical Indian kitchen and ask about ghee or any cooking oil, and you’ll likely be met with frowns and warnings. When, during childhood, we were fed with ghee-laced parathas, and dal that was laden with extra ghee over it, now all these are feared upon. Whether it’s the ghee-laced parathas from […]

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