Tag Archives: Fats for brain health

Why Indian Households Still Fear Fat: The Misunderstood Macronutrient!

ghee

Introduction Walk into a typical Indian kitchen and ask about ghee or any cooking oil, and you’ll likely be met with frowns and warnings. When, during childhood, we were fed with ghee-laced parathas, and dal that was laden with extra ghee over it, now all these are feared upon. Whether it’s the ghee-laced parathas from […]

5 Everyday Mistakes That Secretely Slow Down Your Metabolism 7 Protein mistakes vegetarians commonly make Paneer vs Egg vs Chicken: The Ultimate Protein Source Comparison 10 Natural Sources of Magnesium To Support Women’s Health 7 Easy Ways to Add More Protein in Your Everyday Diet