Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don’t need […]
Category Archives: Other
11
Jul
Jul
The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]
Nutrition, Healthy Eating, Other
Could Overhydration Cause Death? The Signs, Symptoms & Side Effects of Overhydration
23
Apr
Apr
Overhydration, also known as hyponatremia, occurs when the balance of electrolytes in your body, particularly sodium, is disrupted by an excessive water intake.
12
Mar
Mar
Protein isn’t just about building muscle; from immune support to hormone regulation, we also need it for various body functions. But what good is protein if your body can’t effectively absorb it? Whether you are a sports athlete, gym goer or simply someone looking to improve overall health, proper protein digestion and absorption is essential. […]
12
Feb
Feb
Vegan protein is derived solely from plant sources. From legumes like lentils and chickpeas to grains such as quinoa, vegan protein foods are a nutritional powerhouse of amino acids, vitamins, and minerals essential for optimal health. This article will talk about a tantalizing array of high-protein vegan foods, ensuring you are able to meet your daily protein requirements without any dependency on animal or dairy products.
Fitness, Nutrition, Other
Train Like a Soldier: Unveiling the Rigorous Regimen and Essential Health Support
22
Jan
Jan
In the realm of discipline, dedication, and unwavering commitment, soldiers stand as epitomes of physical and mental strength. Their training is not merely a routine; it is a gruelling journey that pushes the boundaries of endurance. From the inception of their training to the relentless daily grind, soldiers undergo rigorous physical and mental overstretchs. This […]
16
Jan
Jan
While preparing for our dream physique, we often find ourselves immersed in the realms of intense workouts, balanced nutrition, and strategic supplementation. Yet, amidst the weights and protein shakes, a crucial factor that often goes overlooked is sleep quality and duration. The correlation between sleep and muscle growth has been a topic of intrigue for […]
Other, Healthy Eating, Healthy-Snacks, Nutrition
Diwali Delights: 5 Quick & Guilt-Free Protein-Rich Sweets for a Healthier Celebration
25
Sep
Sep
Festivals in India are a time of joy, togetherness, and indulgence in delicious sweets. They are synonymous with sweet indulgences, and the allure of traditional sugary treats is undeniable. However, the traditional sugary confections often leave us feeling guilty about our dietary choices. During festivals, sweets and desserts loaded with sugar become a staple, which […]
Fitness, Exercises, Other, Training, Weight Training
The Truth About Metabolic Age & Its Importance For Health
12
Sep
Sep
Let me begin with a pervasive thought that comes to the mind of most weight watchers: why do they have to struggle so much to maintain or lose weight? How come people around them effortlessly maintain their weight even after loading calories? The answer is metabolic age – a key factor in your fitness and […]
Healthy Eating, Diets, Healthy-Snacks, Nutrition, Other, Weight Loss
Muesli vs Granola – Which is Healthy & Better?
12
Sep
Sep
Muesli or Granola? Sounds like a tough choice, no? Choosing a winner between a healthy and an unhealthy option is more straightforward than picking the better one among two healthy choices. In today’s article, we’re going to share If you’re looking for a delightful breakfast option and are spoiled for choice, this article is for […]
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