Tag Archives: sleep deprivation

Sleep and Muscle Growth: Is There Any Link?

muscle growth

While preparing for our dream physique, we often find ourselves immersed in the realms of intense workouts, balanced nutrition, and strategic supplementation. Yet, amidst the weights and protein shakes, a crucial factor that often goes overlooked is sleep quality and duration. The correlation between sleep and muscle growth has been a topic of intrigue for […]

Quick Ways to Banish Morning Fatigue

fatigue

We all have those days when we don’t feel like leaving bed.  But for many people, morning fatigue is a regular thing. If you wake up tired, you’ll also feel fatigued for the rest of the day.  The problem is that it quickly becomes a vicious circle of life, hard to break free from.  Not […]

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