Category Archives: Diets

9 Indian Breakfasts Ranked by Nutritionists: Some Might Surprise (or Shock) You!

Indian Breakfasts Ranked by Nutritionst

Introduction Breakfast in India is not just a meal,  it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]

Building Immunity in Monsoon: Top 10 Foods, Habits & Remedies to Stay Illness Free

Immunity in monsoon

Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don’t need […]

The Essential Guide to Macronutrients: 3 Key Reasons They Matter for Your Health

macronutrients

Introduction  Few words are as essential to the field of nutrition science as “macronutrients.” The majority of us are curious about what macronutrients are and why they are named that. Understanding macronutrients is crucial whether you’re an athlete looking to maximize performance or just wanting to eat healthier. What are they, though, and why are […]

Free Diet Chart For COVID 19 Patients in India

Covid-19

What is COVID 19? Coronavirus (COVID 19) is an illness caused by a new strain of coronavirus, severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause more severe symptoms in people with weakened immune systems, older people and those with long-term conditions like diabetes, cancer, chronic lung disease and cardiovascular disease.  Current evidence suggests that the virus spreads mainly between people […]

Intermittent Fasting 101: The Complete Beginner Guide

intermittent fasting

Are you looking to improve your overall health and wellbeing? Maybe you’re trying to lose weight, gain more energy, or even extend your lifespan. If so, you’re in luck!  Intermittent fasting is a powerful tool that can help you achieve all of these goals and more. By following the easy-to-understand guide that we’ve put together […]

Mass Gainers: Benefits, When & How To Use

Mass Gainers: Benefits, When & How To Use

Mass Gainers are a type of weight gain supplement that helps you gain muscle, bulk up and build an overall healthier body. These products are designed to provide a higher calorie intake, should be consumed throughout the day, and may help you reach your weight goals in a shorter time frame. Mass Gainers are not […]

Top 10 Science Backed Omega 3 Foods

omega 3 foods

From supporting heart health to boosting cognitive function, omega 3 fatty acids play a crucial role in elevating your overall health. In this blog, we will explore the top omega 3 foods, unveiling a palate-pleasing array that will tantalize your taste buds while nourishing your body from the inside out.

20 Best Low Carb Indian Foods

low carb food

Are you tired of feeling sluggish and unsatisfied on your weight loss journey? Are you striving to shed those stubborn kilos, or perhaps seeking to enhance your athletic performance? If so, you are in the right place. Welcome to a comprehensive guide on the top low carb foods tailored specifically for people aiming to achieve […]

Top 15 High Protein Vegan Foods

vegan foods

Vegan protein is derived solely from plant sources. From legumes like lentils and chickpeas to grains such as quinoa, vegan protein foods are a nutritional powerhouse of amino acids, vitamins, and minerals essential for optimal health. This article will talk about a tantalizing array of high-protein vegan foods, ensuring you are able to meet your daily protein requirements without any dependency on animal or dairy products.

Post Workout Meal: Importance & 15 Best Options

post workout meal

Hey, fellow fitness enthusiasts! Have you ever wondered why your gains don’t match your effort? What if we tell you the key lies in that crucial post workout meal? In this blog, we will learn how the right post-workout nutrition can elevate your game from ordinary to extraordinary. Don’t let your hard work go unnoticed. […]

What Happens When You Drink Jeera Water Daily? How Dehydration Can Slow Your Fat Loss (And How to Fix It) Are You Eating Too Much Fiber? Signs to Watch Out For 5 Magnesium Rich Indian Foods That You’re Probably Ignoring How Much Sleep Do You Need for Muscle Recovery?