Category Archives: Diets

Whey Protein vs Plant Protein – Which is Best?

protein

Introduction Is whey protein better than plant protein? It is one of today’s most debatable topics in this giant protein supplement industry.  Protein supplements are popular and consumed globally by both sedentary and active people. They have been clinically shown to support weight loss and immune health and aid muscle growth and recovery.  With so […]

Top 10 Promising Gluten-Free Cereals

gluten free

I wanted to break free from gluten’s grasp. Gluten-Free Cereals was my answer. I didn’t  Here’s what I craved: That’s when I discovered gluten-free cereals. No more gluten-induced discomfort. Gluten-free cereals became my go-to solution. I savoured each bite of the crispy goodness.  I enjoyed the flavours that delighted my taste buds. And I revelled […]

Is Peanut Butter Good for Weight Loss? Unique Benefits & More

peanut butter

Are you on a weight loss journey and searching for delicious yet nutritious foods to support your goals? Are you on a weight loss journey and love peanut butter but scared to relish it because of its high-fat content? In this blog, we will reveal the truth and bust this dilemma – peanut butter good […]

How To Increase Protein Intake?

protein snack

Are you looking for ways to improve your health and fitness? One nutrient that you should pay close attention to is protein. It’s an essential macronutrient that plays a crucial role in muscle growth and repair, weight management, and overall wellness.  However, many people struggle to consume enough protein in their diet, leading to various […]

Top 5 New Year Resolutions To Make In 2024

Top 5 New Year’s Resolutions To Make In 2023

Hey friends! Can you believe 2024 is about to start? I don’t know about you, but I always find the start of the year to be an exciting time, full of hope, reflection, and planning for the future. It’s the perfect opportunity to create some New Year’s resolutions, and I’ve got a fantastic list of […]

How to get rid of Muscle Fatigue? Causes, Symptoms, Treatment & Cure

Hey there! We’ve all been there – that feeling of heavy, achy, and tired muscles after a long day or a strenuous workout. It’s called muscle fatigue, and it can be a real pain (literally). But don’t worry, you’re not alone in this, and there are ways to deal with it. In this blog, we’ll […]

Ketogenic or Keto Diet: The Ultimate Guide

Hey there! Have you heard about the ketogenic diet? It’s been getting a lot of buzz lately as a powerful weight loss plan. Essentially, it’s a low-carb, high-fat, and moderate protein diet that can put your body into a metabolic state called ketosis. The interesting thing is that this type of diet has actually been […]

5 Best Post Workout Supplements & Diet For Muscle Gain

5 Best Post Workout Supplements

Hey there! Are you on the hunt for the perfect post-workout supplements and diet to help you gain muscle? Look no further, because we’ve got you covered!  We’ve put together a list of 5 top-notch post-workout supplements and diets that will help you achieve the results you’re after. If you want to know more about […]

Clean Eating: Everything You Need To Know

Clean Eating: Everything You Need To Know

Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. It’s not about dieting or weight loss, but rather about feeling better and having more energy. Clean Eating is a lifestyle that focuses on eating whole, unprocessed foods. It’s not about […]

11 Scientifically Debunked Diet Myths: Which Diets are Really Supported by Evidence?

Dieting is hard. Dieting myths are even harder. If you’re tired of the same old unproven diet advice, here are 11 myths debunked by science that will change the way you think about dieting forever. Get access to our exclusive video series and learn how to debunk diet myths and create a healthy lifestyle that […]

What Happens When You Drink Jeera Water Daily? How Dehydration Can Slow Your Fat Loss (And How to Fix It) Are You Eating Too Much Fiber? Signs to Watch Out For 5 Magnesium Rich Indian Foods That You’re Probably Ignoring How Much Sleep Do You Need for Muscle Recovery?