It’s 4 p.m. The laptop fan hums, emails pile up, and your eyelids grow heavy.No, you didn’t run a marathon. You just sat through back to back meetings and yet somehow you’re exhausted.Riya, a 32-year-old marketing professional, once blamed her fatigue on “too much screen time.” Her evenings were spent scrolling reels, not running miles. […]
Category Archives: Diets
Nutrition, Diets, Healthy Eating, Healthy-Snacks, Other, Wellness, Whey Protein
Protein Smoothie Recipe: 7 Easy Recipes for Busy Mornings!
31
Oct
Oct
It can seem tough to find the time to make a healthy breakfast in today’s hectic schedule, but protein smoothies are an excellent solution to this problem. They are easy to prepare, adaptable, and nutrient-dense, all in a single glass. You can nourish your muscles, control your weight, and maintain your energy levels throughout the […]
Protein Powders, Diets, Gainers, Healthy Eating, Protein
Protein Powder for Weight Gain: Complete Guide to Build Muscle Mass
07
Oct
Oct
For most people, the word “weight gain” brings to mind images of fast food, fried snacks, or sugary treats. But ask anyone who struggles with being underweight, and you’ll hear a very different story. Gaining weight, especially in the form of lean muscle, can be just as tough as losing it. Many people eat more, […]
12
Sep
Sep
Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]
08
Sep
Sep
In 2025, one wellness theme stands out across clinics, research labs, and fitness communities, which is gut health. What was once a simple saying, “all health begins in the gut,” has now turned into a global movement, supported by strong scientific evidence and consumer awareness. New research connecting the gut microbiome with immunity, mental health, […]
Nutrition, Diets, Fitness, Wellness
9 Indian Breakfasts Ranked by Nutritionists: Some Might Surprise (or Shock) You!
07
Aug
Aug
Introduction Breakfast in India is not just a meal, it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]
Nutrition, Diets, Healthy Eating, Other
Building Immunity in Monsoon: Top 10 Foods, Habits & Remedies to Stay Illness Free
31
Jul
Jul
Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don’t need […]
Nutrition, Diets, Healthy Eating
The Essential Guide to Macronutrients: 3 Key Reasons They Matter for Your Health
14
Jun
Jun
Introduction Few words are as essential to the field of nutrition science as “macronutrients.” The majority of us are curious about what macronutrients are and why they are named that. Understanding macronutrients is crucial whether you’re an athlete looking to maximize performance or just wanting to eat healthier. What are they, though, and why are […]
07
Jun
Jun
What is COVID 19? Coronavirus (COVID 19) is an illness caused by a new strain of coronavirus, severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause more severe symptoms in people with weakened immune systems, older people and those with long-term conditions like diabetes, cancer, chronic lung disease and cardiovascular disease. Current evidence suggests that the virus spreads mainly between people […]
23
May
May
Are you looking to improve your overall health and wellbeing? Maybe you’re trying to lose weight, gain more energy, or even extend your lifespan. If so, you’re in luck! Intermittent fasting is a powerful tool that can help you achieve all of these goals and more. By following the easy-to-understand guide that we’ve put together […]