Tag Archives: myths debunked

11 Scientifically Debunked Diet Myths: Which Diets are Really Supported by Evidence?

Dieting is hard. Dieting myths are even harder. If you’re tired of the same old unproven diet advice, here are 11 myths debunked by science that will change the way you think about dieting forever. Get access to our exclusive video series and learn how to debunk diet myths and create a healthy lifestyle that […]

High Protein Soya-Mushroom Fried Rice for a Guilt-Free Dinner! Cool Down with These 8 Refreshing Veg Dishes for Hot Summer Days! Nutrition 101: How Weight Loss Diets Can Wreck Your Hair Health! Why Moringa (Drumsticks) Deserve a Daily Spot on Your Plate? Should You Add Chia Seeds to Fennel Water? Here’s What Experts Say!