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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds are good sources of fiber, omega-3 fats, with a decent amount of calcium and iron, So are you ready to add them in your diet?
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Around 1 tbsp (or ~15g) of chia seeds provides ~ 5.16 g of fiber, meeting daily requirements for a healthy body.
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They are packed with plant-based omega-3s (ALA), making them great for heart health and brain support.
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Thanks to its fiber and omega-3s content, it may help boost good cholesterol (HDL) and lower bad cholesterol (LDL) naturally.
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Due to it’s fiber rich content, these tiny seeds might prevent sharp blood sugar spikes post meals and keep your energy levels balanced.
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It’s fiber and gel might help in better digestion and keep you feeling full longer, so no more binge eating.
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Along with fiber and omega-3, it provides certain other nutrients like protein, iron, manganese, phosphorus and calcium to keep your body healthy.
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You can make chia pudding, blend into smoothies, thicken sauces- healthy and tasty!
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Chia contains Phytic acid that can block mineral absorption in the body, though soaking them in water might help reduce the phytic acid content.
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It brings amazing nutrition to your plate and when paired with a balanced diet, that helps you unlock your full health potential. But always take care of the portion size and don't overdo its consumption.
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