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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy snacks can keep your blood sugar steady and curb hunger between meals.
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These are high in protein and fiber, which keeps your blood sugar levels stable.
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These savoury pancakes are made from lentils, which are rich in protein and low in carbs.
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This is a crunchy, hydrating, and rich in healthy fats option that keeps you full for longer.
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This one is packed with vitamins and minerals and is easy to prepare, too.
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A quick, protein-rich snack with good fats that help to stabilise your blood sugar levels as well, pair them up with some chopped onion and tomatoes for an additional crunch.
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Add almonds, walnuts, and pumpkin seeds to your routine for healthy fats and satiety.
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This is a light and low-carb option for snacks that keeps your hunger away without raising sugar levels.
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Paneer offers protein and calcium with minimal carbs, pair it up with some veggies for additional fiber intake.
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These are sugar-free, warm, and comforting for evening breaks. Skip any sweetener like honey or jaggery in it.
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Always pair carbs with a good protein and healthy fat source to slow glucose absorption and avoid glucose spikes.
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