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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eating the right food before exercise can positively affect your energy, endurance & recovery. Let’s explore these tips on how to boost your performance.
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Small steps like consuming a balanced meal 3-4 hours before exercise or eating a smaller snack 30-60 min prior might help to enhance your performance.
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Foods like oatmeal or whole grains are rich in carbohydrates, adding them in your diet will help in providing quick energy, which might fuel your workout effectively.
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You can also include lean sources like eggs or greek yogurt which are a great sources of protein. Including them in your diet might aid in muscle repair and recovery.
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Eating high-fat meals like fried foods, pizzas may slow digestion. So, choosing food with moderate amounts of fat like nuts or yogurts can help you feel more energetic during workouts.
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Sometimes dehydration can also affect your performance. Drinking water before exercise may help in maintaining optimal hydration levels.
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Pre-workout meals like whole-grain toast with almond butter or a banana with peanut butter may provide balanced energy for your workout.
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Always adjust according to your workout type, like for intense workouts, a larger meal with carbs and protein 3-4 hours prior may be beneficial.
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If you want faster results, you can try supplements like creatine, which may help in boosting your energy during workouts, while BCAA supports muscle recovery.
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Eating the right pre-workout food can help you perform better and recover faster. Try different foods and meal times to see what works best for you.
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