Mass Gainers: Benefits, When & How To Use

best mass gainer

Mass Gainers are a type of weight gain supplement that helps you gain muscle, bulk up and build an overall healthier body. These products are designed to provide a higher calorie intake, should be consumed throughout the day, and may help you reach your weight goals in a shorter timeframe.

Mass Gainers are not for everyone. For example, if you’re looking to only increase your muscle mass while losing fat and not gaining any weight whatsoever, then this is not the right product for you. Mass Gainers usually consist of high-calorie food products like whey protein and carbohydrates that bulk up your body in a healthy manner with muscle and fat gain.

The goal of using a Mass Gainer is to increase muscle mass. However, it can also help decrease body fat by increasing the caloric intake of essential nutrients like protein and carbohydrates.

If you’re looking for a more effective way to build muscle mass quickly than typical.

A mass gainer is one of the most popular supplements among bodybuilders and sportspeople. If you have also been advised to go for a mass gainer supplement and you are wondering, do I really need this supplement? Don’t worry; this blog will help you learn the basics of a mass gainer and its benefits.

mass gainer is a health supplement, i.e. typically used to gain muscle mass. It has a high carbohydrate and protein content and usually provides around 1000 calories per serve. In addition, it may also contain fats, vitamins, minerals, dietary fibre and digestive enzyme blend.

Hence, because of its high-calorie content, mass gainer supplement helps build muscle and gain weight simultaneously. Mass gainers usually provide protein and carbohydrates in the ratio of 1:2 or 1:3 but may vary from brand to brand.

It is necessary to create a calorie surplus to gain weight, for which a person must consume extra calories more than the daily requirement. Mass gainers are perfect for fulfilling those additional needs. In simple words, if you are aiming to gain weight healthily and build muscle mass, choose a mass gainer supplement. 

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Benefits of using a mass gainer

Mass gainers have plenty of health benefits. When combined with proper workouts, mass gainers can help build muscle faster and gain weight healthily.

  1. Calorie-dense: Bodybuilders or ectomorphs that desire to bulk up are required to consume calorie-dense diets. It might be challenging to eat large food portions to meet calorie goals. With mass gainers, one can be sure of taking around 1000 calories in a single-serve and that too from healthy sources.
  2. Macronutrients rich – If you want a ‘clean bulk’, it is essential to take the correct nutrients. The diet must contain a balanced proportion of carbohydrates, proteins and fats. Mass gainers provide all the nutrients through healthy sources. In addition, the presence of dietary fibre support toxin removal from the body and promote better gut health for improved nutrient absorption.
  3. Gain muscle size and strength: Mass gainer supplements provide protein from high-quality protein sources like whey and casein. They are perfect to deliver supreme quality nutrition, especially for post-workout muscle recovery. The amino acids add strength to muscles, nourish and encourage lean muscle growth.
  4. Easy to use: Another most significant advantage of mass gainers is their ease of use. If consuming large meals and digesting them is a challenge for you, mass gainers are ideal. They can provide you with all the required nutrients without having too much.     

Who all need mass gainers?

Mass gainers are not meant for everyone. At times, fitness lovers get confused between mass gainers and protein supplements. Here is the list of people who can use mass gainers to achieve their fitness goals.

  1. Skinny people with fast metabolism: If a person has a high metabolic rate and tends to burn calories quicker, mass gainers could be a good choice.
  2. Ectomorphs: Every individual has a specific body type. Ectomorphs or hard gainers with lean body types often struggle to gain muscle mass. If you are unable to build muscle despite intense workouts and diet, consider taking a mass gainer supplement.
  3. Bodybuilders: Mass gainers provide ample support, especially during the bulking phase of bodybuilding when people require a healthy nutrition source high in calories, proteins, and carbs. 
  4. Athletes: In addition to strength athletes, mass gainers can also be used by endurance athletes like runners and cyclists. Endurance athletes require high carbs and proteins post their training or competition to recover their muscles and lost glycogen stores, making mass gainer a proper meal. 

Which is the best mass gainer?

Here are some of the top-selling and best mass gainers in India that one can consider.

Nutrabay Gold Mega Mass Gainer: It has been specifically formulated to meet your daily calorie needs in a balanced way. This advanced mass gainer delivers 714 Kcal, 122 g carbs, and 40 g proteins per 182 g serving that help gain weight and build lean muscle mass. Its cutting-edge formulation is enriched with multiple high-quality protein sources that help support muscle growth and repair and gain strength and stamina.


Optimum Nutrition Serious Mass Gainer: It has been exquisitely crafted for elite fitness enthusiasts who strive to gain muscle mass and a sturdy physique with a high-calorie formula. ON Serious Mass Gainer is perfect for people struggling to gain weight as it provides you with a high-calorie and whey protein that promotes natural, healthy weight gain and triggers new muscle synthesis.

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Labrada Muscle Mass Gainer: This mass gainer protein is a high-calorie bodybuilding shake packed with muscle-building protein, carbohydrates, creatine monohydrate and essential nutrients. Labrada Mass Gainer provides all the calories you need with the right ingredient blend. Each serving of 333 grams provides 1244 calories, 52 grams of protein and 250 grams of carbs.

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Dymatize Super Mass Gainer: This high-calorie and high protein mass gainer contains complex carbohydrates with a balanced protein blend from multiple sources. Dymatize Super Mass Gainer is enriched with vitamins and minerals that help boost immunity and provide performance fuel to conquer your workout. It contains no added sugar, is trans-fat-free and suitable for bodybuilders, weight trainers, athletes, fitness champions and gym enthusiasts. 

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To conclude, using a mass gainer can be a great way to help increase mass and size by quickly increasing your daily calorie intake. It is important to remember that taking a mass gainer supplement increases muscle growth; one must train hard and regularly; otherwise, the person will consume a high number of calories, resulting in increased body fat.

When should you take mass gainer?

Mass gainers offer a good dose of complex carbs and that is why you can try it as a post-workout tonic to get that insulin surge that is required for building muscles. You can also have it with breakfast to kick-start your day. You can also take it in-between meals and 30-40 minutes before going to bed at night.

How many times a day should I take a mass gainer?

By taking mass gainer more than once, you’re replacing a whole food meal and missing out on essential micronutrients, fiber, and healthy fats that are typically void in a mass gainer. If you split your dose in half, you could have a mass gainer twice daily, equalling one total serving.

When should I take mass gainer before or after a workout?

Mass gainers are also pretty effective when they are taken just before or after any workout. After a workout, the body has a higher metabolism and starts to consume nutrients at a rapid rate. Taking a mass gainer now provides the body with protein and calories that are needed to preserve muscle mass.

Can I drink mass gainer without a workout?

If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle. Therefore, some people may benefit more from increasing the amount of lean protein in their diet.

Is gainer good for beginners?

It is truly one of the most beneficial products that beginners can consume to take their weight gain journey to the next level!

How much water should I drink if I take mass gainer?

It offers 40 grams of protein and 122 grams of carbs per serving (182 grams with 480-500 ml water or milk) in a ratio of 1:3. This supplement is perfect for healthy muscle mass and weight gain

Does mass gainer make you big?

Mass gainers do not make you fat, but they have the potential to make you fat if you are consuming excessive calories over your maintenance. Mass gainers make drinking excess calories easy, which is often why they are thought to make you fat.

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