The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]
Tag Archives: stress management
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Feb
Feb
Are you feeling stressed out? Do you find yourself reaching for comfort food when you’re feeling overwhelmed? Well, you’re not alone. Stress is a common experience for many of us in today’s fast-paced world. Stress can take a significant toll on our mental and physical health, whether it’s due to work pressures, relationship troubles, financial […]