Tag Archives: Indian diet and heart

Common Food & Lifestyle Habits That Can Increase Heart Disease Risk!

The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]

Protein Shake vs Natural Protein: Which is Best Post-Workout? Vegan Biotin Sources for Ultimate Hair Growth Treadmill Running vs Running Outdoors: Which One is Best for You? Vitamin D Deficiency : Subtle Signs That Adults Often Miss High Protein, Gluten Free Breakfast: Millet Cheela Recipe