Tag Archives: sedentary lifestyle

Common Food & Lifestyle Habits That Can Increase Heart Disease Risk!

The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]

Foods With More Probiotics Than a Bowl of Yogurt 5 Iron Rich Breakfast Ideas to Boost Your Daily Nutrition 7 Easy Oats Breakfast Recipes for Busy Mornings Best Seeds for Weight Loss To Keep You Full & Energised Quinoa vs Brown Rice Nutrition Guide: Which is Better?