Tag Archives: plant-based protein in Indian diet

Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know

Nutrition Basics 101

Introduction Are you also feeling lost in the nutrition maze? Are you also feeling lost in the nutrition maze? Is it just me, or does it seem like there’s a huge amount of nutrition science information available out there?  When I initially started working as a Nutritionist, I believe the most asked questions were sugar […]

Sugar or Salt: Which Hurts Your Heart More Olive Oil vs Vegetable Oil For Heart Health : Which Cooking Oil is healthier 5 High Intensity Exercises One Can Do At Home To Tone Your Thighs Guava vs Banana : Which is Better for Breakfast Crispy Beetroot Cutlet to Snack on Something Healthy