Protein and creatine typically receive more attention than magnesium. However, it silently regulates over 300 enzymatic processes throughout the body. Magnesium is involved in energy metabolism, muscle contraction, nerve communication, and sleep quality.The issue?Magnesium levels in contemporary Indian diets are steadily declining. Magnesium levels are depleted more quickly than most people realise by refined carbohydrates, […]
Tag Archives: magnesium for strength
Magnesium, Other, Supplements, Wellness
How Does Magnesium Glycinate Help Increase Strength And Endurance?
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Nov
Nov
You’ll notice something intriguing if you walk into any gym during busy times. Even though they are equally driven, some people endure lengthy workouts with perfect form and steady energy, while others give up midway.The majority of lifters believe that pre-workout, discipline, protein, creatine, and carbohydrates determine performance. Yes, all of it is important. However, […]