Magnesium receives credit for its benefits. It quietly supports hundreds of bodily functions, whereas nutrients like iron, protein, and vitamin D are frequently discussed. This mineral has a considerably greater impact on health than most people realise, from improving sleep to relieving muscle cramps and controlling daily stress. Magnesium deficiency is more prevalent than ever […]
Tag Archives: Magnesium for sleep
08
Jan
Jan
Protein and creatine typically receive more attention than magnesium. However, it silently regulates over 300 enzymatic processes throughout the body. Magnesium is involved in energy metabolism, muscle contraction, nerve communication, and sleep quality.The issue?Magnesium levels in contemporary Indian diets are steadily declining. Magnesium levels are depleted more quickly than most people realise by refined carbohydrates, […]
Supplements, Magnesium, Wellness
Magnesium Glycinate vs. Magnesium Citrate vs. Magnesium Oxide: Which 1 is the Best & You Should Choose?
19
Dec
Dec
One of the most important nutrients for general health is magnesium. It is essential for over 300 metabolic processes in the body, such as bone health, blood sugar management, muscle function, and nerve communication. But not every magnesium supplement is made equally. It can be difficult to choose the sort of magnesium that best fits […]