Tag Archives: high sugar foods to avoid

Low Sugar Diet Food List: What to Eat & Avoid

Low Sugar Diet Food

Sugar is widely used in many of our favorite foods and drinks. Sugar consumption is increasing globally. Recent national surveys revealed that an average Indian eats almost 18 kg of sugar per head consumption, with approximately ten spoons per day per head consumption of sugar per day. The prevalence of obesity and overweight has climbed […]

National Nutrition Week 2025: Eat Right for a Better Life How To Gain Weight in 7 Days at Home? Tips to Prepare Detox Water for Weight Loss When is the Best Time to Workout to Gain Muscle? National Sports Day 2025 : A Celebration of Fitness & Sports