Tag Archives: plank

7 Types of Plank Exercise Variations & Their Benefits

plank exercise

Are you looking to transform your fitness routine and take your core strength to new heights? Plank exercises are an incredibly effective way to achieve a stronger core, improved posture, and overall enhanced physical fitness. But did you know that there is a wide array of plank exercise variations that can keep your workouts engaging […]

What Happens When You Drink Jeera Water Daily? How Dehydration Can Slow Your Fat Loss (And How to Fix It) Are You Eating Too Much Fiber? Signs to Watch Out For 5 Magnesium Rich Indian Foods That You’re Probably Ignoring How Much Sleep Do You Need for Muscle Recovery?