Celebrity Inspiration

Radhika Madan: The Unstoppable Wunderkind

Radhika Madan is deemed one of the fittest actors in India. She began her acting career in the television industry and eventually made her debut in the film industry in 2018. Since then, there has been no looking back. 

Radhika Madan has outshined in all her roles with her determination. She admits that diet and workout play a significant role and help her get into the skin of every character she plays. 

Let’s dig into Radhika Madan’s diet and workout regime in detail.

Radhika Madan Diet

Radhika Madan’s Diet Plan

Radhika Madan recently switched to a vegan lifestyle.

Radhika begins her day with a glass of lukewarm water; she does not follow a specific diet but only ensures that her plate is full of healthy and nutritious food. She prefers a low-fat diet and invariably stays hydrated. For snacks, her first preference is makhanas or foxnuts. Alcohol and sugary beverages are a big no-no for her.

Radhika eats her dinner before 8 pm. She avoids junk foods but prefers a cheat day once every week.

Checkout Radhika’s Favorite Supplement Stack

Radhika Madan Workout

Radhika Madan’s Workout Routine

Radhika is a big fan of kickboxing. She begins her day with a 45-minute walk within the room followed by 4 minutes of Tabata. Tabata is a form of High-Intensity Interval Training (HIIT) that is superb for stimulating fat loss and improving endurance. It includes eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

She underwent rigorous training to play her role as a martial artist. Radhika Madan also enjoys practicing silk or aerial yoga to tone up her core muscles. 

It won’t be wrong to say that her rocking physique is mesmerizing and an inspiration to many.  

Navneet Kaur

M.Sc. Nutrition & Dietetics

Share
Published by
Navneet Kaur

Recent Posts

Comparing 10 Best Whey Protein in India

Types of Whey ProteinTop 10 Whey Protein Brands in India1. Nutrabay Gold Whey Protein Concentrate2.…

13 hours ago

5 Best Pre Workout Supplements to Have Before Exercise

What is a Pre Workout Supplement & How Does It Work?Are Pre Workout Supplements Good…

6 days ago

5 Delicious Peanut Butter Recipes to Try

Peanut Butter Recipe 1 : Banana Peanut Butter Shake Peanut Butter Recipe 2 : Peanut Butter…

1 week ago

5 Best High Protein Oats Brands in India

Science Behind High Protein OatsHow to Choose the Right High Protein Oats?5 Best High Protein…

2 weeks ago

5 Best Creatine Supplements in India

What is Creatine? Different Types of CreatineBenefits & MechanismsIs Creatine Safe?Dosage, Timing & Usage How to…

2 weeks ago

How to Consume Shilajit: Correct Way, Dosage, and Timing!

What is Shilajit?What are the Benefits of Shilajit?Different Forms of ShilajitHow to Consume Shilajit?Best Time…

2 weeks ago