Should Everyone go to the Gym?

Let’s talk about the benefits of a good workout. Not only does it make you feel like a superhero, but it also reduces stress, boosts your mood, and gives your immune system a much-needed boost. It’s like a one-stop-shop for feeling good!

Now, when it comes to working out, it’s important to work smarter, not harder. And anything that can make your life easier is worth its weight in gold. That’s why the gym is a perfect place to get your sweat on. It’s a competitive environment where people push themselves to the limit and put in the extra effort to be the best.

Let’s face it, in this fast-paced world, it’s tough to stay fit and healthy. With busy schedules and endless temptations to sit on the couch and eat junk food, it’s no wonder people struggle to keep the weight off. But fear not, my friends! 

The solution is simple – join a gym. With a structured workout routine and access to all the equipment you need for strength training and cardio, it’s the perfect place to get in shape.

Now, I know there are some of you out there who have questions about the gym. What’s the best time to go? What should you eat before a workout? What’s the best diet for gym-goers? But let me tell you, the most important question is whether or not you should go to the gym at all. 

And the answer is simple – it’s essential to indulge in physical activity and workout according to your individual needs. However, it’s not mandatory to go to a gym to do so. 

There are plenty of ways to get your sweat on, but the gym is a great option for those who want a little extra motivation and structure in their workouts.

Which Type of People Should Actually Hit the Gym?

Now about hitting the gym – who should do it and who should avoid it. Going to the gym isn’t for everyone, but there are definitely some folks out there who can benefit from it such as:

• Individuals preparing for bodybuilding competitions.
• Individuals who have professional goals based on looks and fitness such as models, celebrities, etc.
• Individuals who have such lifestyles that they can spare some time for gym throughout, such as people involved into huge family businesses where everyone has time for themselves, etc.
• Individuals having a lack of motivation to exercise on their own.
• There are different body types as per Ayurveda (Vata, Pitta and Kapha), individuals having “Pitta” type bodies should go to the gym or swimming etc.

On the flip side, there are some folks who might want to avoid the gym for certain reasons such as:

• Individuals targeting short term goals in limited intervals. For example, if a person joins a gym to lose weight for some occasion and then later stops doing it, this will lead to a lot of weight gain, even more than before.
• Individuals having busy work schedules seeking weight gain or weight loss, who cannot continue gym for long due to work. It is better to do strength training or cardio (as per requirement) at home itself and take proper diet for such people to achieve their targets.
• Individuals having any metabolic disorders.
• Individuals having a “Vata” type body should avoid the gym and do more yoga, pranayama, walking etc. “Kapha” type people can go to the gym if they want or they can simply walk, run, exercise at home, do aerobics, etc.

It is very interesting to know about one’s body type (Study Vata, Pitta and Kapha- Ayurveda) and everyone should at least know a few important points about them. This gives a very clear understanding of why two people or their bodies react differently in the same situations.

After understanding who all should go to the gym, it is important to understand the correct workout pattern.

The Benefits of Going to the Gym

Let me tell you, going to the gym can be one of the best things you can do for your body and mind. Don’t believe me? Let’s talk about some of the amazing benefits that you can expect to reap by making the gym a regular part of your routine.

1. Improved physical health

First and foremost, going to the gym can do wonders for your physical health. Regular exercise has been linked to a multitude of health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. 

It can also improve your bone density, increase your flexibility, and help you maintain a healthy weight. Not to mention, regular exercise can help you look and feel your best by toning your muscles and improving your overall physical appearance.

2. Improved mental health

But the benefits of hitting the gym don’t stop at physical health. Exercise is also great for your mental health. It has been shown to reduce symptoms of anxiety and depression, as well as improve overall mood and self-esteem. 

Going to the gym can be a great way to blow off steam after a stressful day, or simply to clear your mind and focus on yourself for a while.

3. Increased energy levels

Speaking of focusing on yourself, going to the gym can also help you increase your energy levels. Exercise has been shown to increase energy and decrease fatigue, meaning you’ll have more pep in your step throughout the day. 

And if you’re someone who struggles with getting a good night’s sleep, hitting the gym can help with that too! Regular exercise has been linked to improved sleep quality and can help you fall asleep faster and stay asleep longer.

4. Community and social support

Going to the gym can be a great way to meet new people and connect with like-minded individuals. Whether you join a class, strike up a conversation with someone on the treadmill, or simply see familiar faces on a regular basis, going to the gym can provide you with a sense of community and support that can be hard to find elsewhere.

A Comprehensive Gym Workout Chart

It is very essential to remain active and walk as much as you can every day. People who don’t go to the gym can simply jog, run, or skip in the morning. They can do yoga, aerobics, dance, tae-bo, squats, lunges, weight training etc at home or in the open air.

The best part about working out on your own is you never overdo, which is equally bad for the body as not exercising at all. Moreover, you save that money you spend on the gym which you can spend on having a complete diet and good supplements.

Check the range of most suitable “workout supplements” here.

Coming on to the ones going to gym, below is a sample gym workout chart:

Day 1	Push-Ups
	Inclined Dumbbell Press
	Flat Bench Press
	Decline Dumbbell Press
	Pec Fly
	Pull Over

Day 2	Military Press
	Standing Dumbbell Press
	Rear Delt Fly
	Lateral Raise
	Front Raise
	Moderate Intensity and HighLoad Cardio

Day 3	Triceps
	Pully Push Down
	Skull Crusher
	Close Grip Bench Press
	Kick Back
	Bench Dips

Day 4	Chin Ups
	Lat Pulldown
	Seated Rowing
	One Arm Dumbbell Rowing
	Dumbbell Shrugs
	Cycling

Day 5	Biceps
	Barbell Curl
	Dumbbell Curl
	Preacher Curl
	Hammer Curl
	Wrist Curl

Day 6	Squats
	Leg Press
	Leg Extension
	Glute Kickbacks
	Lying Leg Curl
	Standing Calf
	Treadmill

Day 1 & 5 (Abs Workout)	Cardiovascular Exercises
	Leg Raise
	Cable Hip Abduction
	Alternate Floor Leg Raise
	Floor Crunch

Many of the above-mentioned exercises can be done at home also, with the help of dumbbells, supports, etc.

Which is the Best Time to Attend Your Gym Sessions?

Well, the answer lies in the morning. Why? Because your metabolism is at its peak, allowing your body to burn more fat in the early hours of the day. Plus, the weather conditions are usually more favorable for a good workout in the morning.

However, we understand that not everyone is a morning person. If you can’t make it to the gym in the morning, no worries! You can still do some basic exercises like stretching, jogging, or taking a walk to kickstart your day. Then, head to the gym in the early evening. It’s been scientifically proven that if you stick to a consistent gym schedule in the evening, your body will adjust to it.

Whatever you do, just avoid exercising or hitting the gym right after dinner. But, if you really want to do something light, a short walk after dinner should suffice. So, get your gym gear ready and make the most of your workout!

Gym Diet – Mastering Your Nutritional Intake

If you’re a regular gym-goer, then you know that what you eat before and after hitting the gym is just as important as the workout itself. To make the most of your gym sessions, you need to focus on your nutritional intake and stay hydrated.

But, what should you eat before hitting the gym?

Well, experts recommend consuming a combination of complex carbohydrates and protein foods around two hours prior to your workout. This will provide your body with sustained energy during exercise, improve your workout performance, and prevent muscle loss.

So, what are some pre-gym snack ideas?

• How about indulging in a delicious Paneer and Hummus sandwich with 1-2 bananas or try having an apple with a bowl of oatmeal porridge mixed with half a scoop of whey protein two hours before your workout.
• And, if your goal is weight loss, a cup of black coffee with no or very little sweetener just before hitting the gym can act as a stimulant, increasing your workout efficiency and metabolism, ultimately supporting fat loss.

Remember, the key to mastering your gym nutrition game is to fuel your body with the right foods at the right time. So, gear up and get ready to crush your next workout session!

Diet for Gym Beginners – Guide to Nailing Your Bars

Starting out at the gym can be a daunting task, especially when it comes to getting your nutrition right. As a beginner, your body is undergoing sudden changes, and you may experience body or muscle pain, or even muscle loss due to a lack of awareness. 

First things first, a diet for gym beginners cannot be the same as the usual diet for non-gym-goers. The intensity of workouts in the gym demands a more deliberate approach to nutrition.

If your goal is weight loss, focus on a diet that is adequate in carbohydrates and high in proteins. And, if you want to gain weight, increase your carbohydrate and protein intake as your workout intensity goes up. However, keep your fat intake within permissible limits for both cases.

So, what are some of the best sources of carbohydrates, proteins, and fats? 

Look at grains, cereals, fruits, vegetables, sago, pulses, eggs, chicken, fish, meat, milk, soy products, pulses and legumes, nuts, seeds, whey protein powders, and more. 

Keep in mind that almost all foods contain some amount of carbohydrates, proteins, and fats. The sources simply indicate foods with higher amounts of that particular nutrient.

For example, if you’re using milk as a source of protein, it doesn’t mean it has zero carbohydrates and zero fat. It simply signifies a high amount of good quality protein in it.

Best Protein Supplements for Gym Beginners

It is vital for all gym-goers, especially beginners to have sufficient proteins in the diet to prevent muscle pain and muscle loss. The most suitable post-workout protein is whey protein, as it is fast-acting and helps in immediate recovery and growth of muscles post-workout.

Check the range of most suitable “whey protein supplements” here.

Beginners need to consume whey protein in lower amounts than the intermediates or gym experts.

Secondly, adding a casein supplement at night helps in muscle recovery, when the body is at rest and is fasting for many hours. Although, it is not necessary to add casein from the very beginning but it can be added after a month or two of starting the gym.

Check the range of most suitable “Casein protein supplements” here.

Final Thoughts

Alright, so we’ve talked about some of the amazing benefits of going to the gym. But now the question remains: should everyone go to the gym? Well, the answer is…it depends!

While there’s no denying that regular exercise can have a multitude of benefits for both your physical and mental health, the gym may not be the best fit for everyone. Some people may prefer other forms of physical activity, such as hiking, dancing, or playing sports. And that’s totally okay! The important thing is finding an activity that you enjoy and that you can commit to on a regular basis.

That being said, the gym can be a great option for many people. It offers a wide range of equipment and classes, as well as the opportunity to connect with a community of like-minded individuals. And with so many gyms offering affordable membership options, it’s more accessible than ever before.

So should everyone go to the gym? Ultimately, the decision is up to you. But if you’re looking to improve your physical and mental health, increase your energy levels, and connect with others, the gym can be a fantastic option. So why not give it a try? Who knows, you may just find yourself loving it!