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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Iodine is an essential trace mineral that plays a vital role in maintaining good health. It is particularly important for the proper functioning of the thyroid gland, which regulates metabolism and overall well-being. While iodized salt is a common source of iodine, there are various iodine-rich foods that can help ensure you meet your daily iodine requirements naturally.
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Seafood, especially saltwater fish like cod, tuna, and shrimp, is rich in iodine. These aquatic delicacies provide a substantial portion of your daily iodine needs.
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Dairy items such as milk, yoghurt, and cheese can be good sources of iodine. Opt for products made with iodized salt for higher iodine content.
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Seaweed, including kelp, nori, and wakame, is one of the most iodine-rich foods available. Just a small amount can significantly boost your iodine intake.
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Eggs, particularly those from chickens raised in areas with iodine-rich soil, contain iodine. It's found in both the yolk and the egg whites.
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Common table salt, when fortified with iodine (iodized salt), is a convenient way to ensure you get enough iodine in your diet.
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Prunes are a surprising source of iodine. They not only support digestive health but also contribute to your iodine intake.
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Cranberries, often used in sauces and juices, contain iodine, making them a flavorful and nutritious addition to your diet.
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Legumes like navy beans and lima beans contain iodine, providing a healthy iodine source for vegetarians and vegans.
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Strawberries are a delightful fruit that also happens to contain iodine. Enjoy them fresh or as part of various dishes.
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Potatoes, a dietary staple in many cuisines, provide a modest amount of iodine, contributing to your overall iodine intake.
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Iodine is a crucial nutrient for maintaining thyroid function and overall health. Incorporating iodine-rich foods into your diet can help ensure you meet your daily iodine requirements naturally. Whether you prefer seafood, dairy, or plant-based options, there are diverse sources of iodine available to suit your dietary preferences.
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