By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Multivitamins are dietary supplements that contain a combination of vitamins and minerals in one tablet, capsule, or gummy form. They are designed to provide a convenient and easy way to get essential nutrients that may be lacking in the diet. Here are 10 reasons why multivitamins are good for women:
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Multivitamins can help prevent nutrient deficiencies in women, especially if they have a restricted diet or are unable to consume sufficient nutrients through their diet alone.
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Vitamins and minerals are essential for energy production. Multivitamins containing B vitamins, iron, and magnesium can help women combat fatigue and increase energy levels.
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Women are at a higher risk of developing osteoporosis due to hormonal changes and lower bone density. Multivitamins containing calcium, vitamin D, and vitamin K can help maintain bone strength and reduce the risk of fracture.
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Vitamins A, C, D, and E, along with minerals such as zinc, are important for immune function. Multivitamins can help women support their immune systems and fight off infections.
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Folic acid is a critical nutrient during pregnancy that can reduce the risk of birth defects. Multivitamins designed for pregnant women can provide the recommended daily intake of folic acid and other essential nutrients.
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Antioxidant vitamins, such as vitamins A, C, and E, and minerals, such as selenium and zinc, can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
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Vitamins A, C, and E are essential for healthy skin. Multivitamins containing these vitamins can help women maintain healthy skin and reduce the signs of ageing.
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B vitamins are essential for brain function and may help reduce the risk of age-related cognitive decline. Multivitamins containing B vitamins can help support brain health.
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Vitamins and minerals, such as vitamin B6 and magnesium, are critical in hormone regulation. Multivitamins can help women maintain hormone balance and reduce the risk of menstrual irregularities.
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Some vitamins and minerals, such as vitamin D and magnesium, may improve mood and reduce the risk of depression. Multivitamins can provide women with the nutrients they need to support mental health.
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